- Phone number
- Flexible hours available
- Wheelchair accessible office
- Concessionary rates
About me and my therapy practice
I offer counselling support within York city centre to young people (16+) and adults. Sessions can be Face to Face, via the Telephone or online.
I also currently provide counselling at York Women's Counselling Service (YWCS)
Perhaps you feel overwhelmed, anxious or confused by recent or past life events. You may feel stuck; finding yourself making the same unhelpful life choices or struggle with relationships, repeating negative patterns. You may need the space to find some self healing and acceptance. It is not my place to tell you what you need to do, rather we will work together to help you find clarity, move forward and regain control.
My aim is to make you feel heard and understood, without judgement. I do this by building a positive therapeutic relationship with you whilst treating you with care and respect. By drawing upon a range of approaches and techniques, you can expect me to provide a safe and confidential space in order for us to explore together what is going on for you.
You can be assured that I work ethically when exploring your thoughts, feelings and emotions, abiding by the BACP framework. I offer calm and warmth, alongside being non-judgemental, to enable you to build upon your own inner resources.
We will use our first session, without obligation, to assess your needs and ascertain your goals of therapy. We may work short or long term, with regular reviews, to ensure that you are getting what you need.
What I can help with
Abuse, ADD / ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Loss, Men's issues, Obsessions, OCD, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Existential, Gestalt, Humanistic, Integrative, Person centred, Play therapy, Psychodynamic, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, EAP, Older adults, Organisations, Young people
How I deliver therapy
Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy