Samantha Grainger

Samantha Grainger


Registered Member MBACP

Contact information

Phone number
07891253475

Contact Samantha


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Therapist - Norwich

Norwich NR2
07891253475
Sessions from £50.00

Features

  • Concessionary rates

Availability

Monday -10.00 -18.00

Tuesday -10.00-20.00

Weds -    10.00-20.00

Friday-    10.00-16.00

I offer earlier appointments by prior arrangement if required

Appointments available

About me and my therapy practice

Hello. I'm Sam. Thank you for considering my profile.

I understand that it is sometimes difficult to take the first step and you may be feeling nervous and apprehensive. My aim will be to help you feel comfortable. I will listen and provide a safe and confidential space for you to explore anything that may be confusing, painful or uncomfortable. Being heard for the first time allows us to unload some of our burdens.

You may feel like your thought processes are jumbled, you don’t know where to start and it feels like your mind is on a spin cycle. My aim is to help you calm your thoughts and slowly try and make sense of anything that is holding you back.

I work from an integrative framework, this allows me to tailor the therapy to your needs. I use a combination of person-centred, cognitive behavioural therapy , psychodynamic and solution -focused methods. I am also a trained hypnotherapist and use mindfulness techniques.

My aim is to provide an holistic service tailored to your needs.

I have been working for nearly two years as a volunteer counsellor at Emerging Futures counselling clients in the recovery phase of drug and alcohol addiction.

I also do some work at Sue Lambert helping clients who have suffered sexual abuse or sexual violence.

I write a monthly well-being column for a positive news website covering Norfolk and Suffolk. https://folkfeatures.co.uk

I enjoy working with many different issues.

My particular areas of interest are trauma, addiction, abuse and domestic violence, anxiety , grief and work related stress 

Practice description

I provide face to face appointments at my own therapy practice in Honingham, Norfolk. This is a 10 minute drive from the centre of Norwich. George Smith House, Dereham Road, NR9 5AP

I also offer session in the centre of Norwich on Wednesday only from Norwich Consulting Rooms, 77 Newmarket Road, Norwich, NR2 2HW.

I also offer online sessions via Zoom or Teams

My first session

 I offer a 15-20 minute telephone consultation prior to your appointment. This allows me to find out more about you, and it gives you the opportunity to ask me any questions.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Cancer, Chronic fatigue syndrome / ME, Depression, Loss, Menopause, Obsessions, Phobias, Post-traumatic stress, Redundancy, Self esteem, Self-harm, Service veterans, Stress, Substance Dependency, Trauma, Work related issues

Types of therapy

Brief therapy, Integrative, Person centred, Solution focused brief therapy

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited

Languages spoken

English

Therapist - Online

Online NR9
07891253475
Sessions from £50.00

Features

  • Concessionary rates

Availability

Monday       10-18.00

Tuesday       10-20.00

Wednesday10-20.00

Friday          10.00- 17.00

Early appointments/Saturdays by arrangement

About me and my therapy practice

Hello. I'm Sam. Thank you for considering my profile.

I understand that it is sometimes difficult to take the first step and you may be feeling nervous and apprehensive. My aim will be to help you feel comfortable. I will listen and provide a safe and confidential space for you to explore anything that may be confusing, painful or uncomfortable. Being heard for the first time allows us to unload some of our burdens.

You may feel like your thought processes are jumbled, you don’t know where to start and it feels like your mind is on a spin cycle. My aim is to help you calm your thoughts and slowly try and make sense of anything that is holding you back. I work from an integrative framework, this allows me to tailor the therapy to your needs. I use a combination of person-centred, cognitive behavioural therapy , psychodynamic and solution -focused. I am also a trained hypnotherapist and use mindfulness techniques. 

My aim is to provide an holistic service tailored to your needs.

I have been working for nearly two years as a volunteer counsellor at Emerging Futures counselling clients in the recovery phase of drug and alcohol addiction. 

I also work one day a week at Sue Lambert helping clients who have suffered sexual abuse or sexual violence.

I write a monthly well-being column for a positive news website covering Norfolk and Suffolk.   https://folkfeatures.co.uk 

I enjoy working with many different issues

My  particular areas of interest are trauma, addiction, abuse and domestic violence, anxiety and grief and work related stress.

Practice description

I provide face to face appointments at my own therapy practice in Honingham, Norfolk. This is a 10-15 minute drive from the centre of Norwich with ample parking: George Smith House, Dereham Road, NR9 5AP

I  offer sessions in the centre of Norwich: Norwich Consulting Rooms, 77 Newmarket Road, Norwich, NR2 2HW

 I offer online sessions via Zoom or Teams


My first session

I offer a 15-20 minute telephone consultation prior to your appointment, This allows me to find out more about you, and it gives you the opportunity to ask me any questions.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Cancer, Chronic fatigue syndrome / ME, Depression, Health related issues, Loss, Menopause, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Self-harm, Service veterans, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, Integrative, Person centred, Solution focused brief therapy

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited

Languages spoken

English

Therapist - Norfolk

Norfolk NR9
07891253475
Sessions from £50.00

Features

  • Concessionary rates

Availability

Monday 10-00-18.00

Tuesday 10.00-20.00

Weds      10.00-20.00

Friday     10.00-16.00

I offer earlier appointments/Saturday by prior appointment

Appointments available

About me and my therapy practice

Hello. I'm Sam. Thank you for considering my profile.

I understand that it is sometimes difficult to take the first step and you may be feeling nervous and apprehensive. My aim will be to help you feel comfortable. I will listen and provide a safe and confidential space for you to explore anything that may be confusing, painful or uncomfortable. Being heard for the first time allows us to unload some of our burdens.

You may feel like your thought processes are jumbled, you don’t know where to start and it feels like your mind is on a spin cycle. My aim is to help you calm your thoughts and slowly try and make sense of anything that is holding you back. I work from an integrative framework, this allows me to tailor the therapy to your needs. I use a combination of person-centred, cognitive behavioural therapy , psychodynamic and solution -focused methods. I am also a trained hypnotherapist and use mindfulness techniques. 

My aim is to provide an holistic service tailored to your needs.

I have been working for nearly two years as a volunteer counsellor at Emerging Futures counselling clients in the recovery phase of drug and alcohol addiction. 

I also work one day a week at Sue Lambert helping clients who have suffered sexual abuse or sexual violence.

I write a monthly well-being column for a positive news website covering Norfolk and Suffolk.   https://folkfeatures.co.uk.

I enjoy working with many different issues.

My areas of interest are trauma, addiction, abuse and domestic violence, anxiety, grief and work-related stress

Practice description

I provide face to face appointments at my own therapy practice in Honingham, Norfolk. This is a 10-15 minute drive from the centre of Norwich. There is ample parking: George Smith House, Dereham Road, Norfolk, NR9 5AP

I offer sessions in the centre of Norwich: Norwich Consulting Rooms, 77 Newmarket Road, Norwich, NR2 2HW

I also  offer online sessions via Zoom or Teams


My first session

I offer a 15-20 minute telephone consultation prior to your appointment. This allows me too find out more about you, and it gives you the opportunity to ask me any questions.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Cancer, Chronic fatigue syndrome / ME, Depression, Health related issues, Loss, Menopause, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Self-harm, Service veterans, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, Integrative, Person centred, Solution focused brief therapy

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work

Languages spoken

English