Stephanie Gittos

I am an Integrative Counsellor with years of experience working in private practice, with children, young adults and parents.

I offer counselling and psychotherapy with the aim to improve self-confidence, self-efficacy and emotional wellbeing.

​As a mother of 4 children, I understand the complexities of growing up and the importance of family systems. My aim is to help you navigate challenging times in your life or help your child become resilient and self aware.

​I use different theoretical models in order to tailor my sessions to the specific needs of my clients.

I constantly update my practice with the latest advances in Neuroscience, Trauma and Interpersonal Biology.

​In the sessions, we may use relaxation, CBT, mindfulness, visualisation, and the arts.

Sessions are 50mn

face-to-face or online

Please, have a look at my website

www.becomingcounselling.co.uk

or book a free 15mn chat.

I am an Integrative Counsellor offering counselling or psychotherapy to children, adolescents, students and adults.

My practices are in Oxford near St Clement's and now in Cheltenham, Bath Street.

Please have a look at my website:

www.becomingcounselling.co.uk

English / French

I aim to adapt to your needs following a model of attachment and trauma. I may use the arts, CBT, tapping or specific trauma interventions.

My practice is creative, compassionate and relational with a spoonful of mindfulness.

With children the work will usually be focused on playing and using the arts.  

In our first session, I will try to understand how I could help you and establish the grounds for our future meetings. You could just tell me about your difficulties, your hopes, or not! My work is to hear beyond your words, paying attention to you and what has brought you to me.

At the end of the first session, I will usually ask you if you feel that we can work together.