- Phone number
- Concessionary Rates
About me and my therapy practice
I offer Professional, Compassionate & Confidential Therapeutic Counselling in Reading Berkshire. I work one-to-one with adults over the age of 18. I’m also a Master Practitioner in Eating Disorders & Obesity and specialise in Weight Management, Anorexia, Bulimia, & Binge Eating Disorder. My training is integrative, which means that I work predominantly with a person-centred approach (working with the here and now) and a psychodynamic approach (working with issues from the past).
Most of us at one point or another may feel extremely stressed by life circumstances, when troubles, fears, and anxieties become too overwhelming; low moods or depression may leave us feeling helpless, anxious and alone. At times, we may feel there is no escape from our struggles, but with the right support and guidance we can regain control of our life and emotions. With the help and support of a professionally trained counsellor you can gain a deeper understanding of yourself, your relationships and your past experiences.
Counselling offers you the opportunity to explore your thoughts and feelings and gives you a sense of being deeply listened to and understood. Working with a counsellor you can resolve conflicts that prevent you from being your authentic self and from living a full and fulfilling life.
The counselling relationship and process creates the right conditions for you to grow emotionally, and to gain the insight needed for change and transformation. Counselling offers you a safe, private space to talk about your issues or difficulties in complete confidence, without being judged, allowing you to explore your life, relationships and emotions in a way that is not possible with friends and family.
I offer both long term or open ended counselling as well as short term therapy.
What I can help with
Eating disorders, Anxiety, Bereavement, Abuse, Trauma, Depression, Self esteem, Cultural issues, Relationships, Stress, Work related issues
Types of therapy
Integrative, Person centred, Psychodynamic, Transpersonal
Clients I work with
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work