- Phone number
- Flexible hours available
- Concessionary rates
Monday - Friday
About me and my therapy practice
I am a BACP Accredited Counsellor and Psychotherapist with over 15 years of experience.
I provide a bespoke service to individuals.
I am a caring and compassionate person who strives to create a trusting and secure environment. I offer a non-judgemental safe space, where you can talk about any issues you may want to bring to therapy, and work at a pace that suits you.
Are you experiencing emotional distress, feeling stuck or confused with your thoughts and feelings?
Are you feeling in a state of crisis?
Whether it is the past or current issues affecting your personal-professional life, I am here to help you.
My approach focuses on the mind-body connection. I use evidence-based practices to help clients gain greater insight and a deeper understanding of themselves and others. The therapeutic process can help clients identify the root cause of their problems and concerns.
Over the course of my career, I have seen the transformative impact that therapy can have on an individual's mental health and wellbeing.
Embarking on this journey can be the biggest investment for the rest of your life and also help benefit your loved ones too. This process can enable you heal from emotional distress and lead you to a happier and more fulfilled future.
My aim is to help clients work towards their desired goals and provide the necessary tools and resources they may need to make positive, lasting changes in their lives.
In order to maintain the highest possible levels of competence and care, I regularly undertake personal supervision and continuing professional development.
Please get in touch for a free initial chat.
Sessions last for 50 minutes.
My services are also provided in Punjabi, Hindi and Urdu.
I have experience working with interpreters.
Concessions are offered to Trainee Counsellors
My first session
The first session gives us an opportunity to look at whatever you may want to bring to therapy.
It will enable us to see whether the service I am offering you is what you are looking for.
If you decide to embark on this journey, we will look at dates and times that will be suitable for the both of us.
What I can help with
Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Existential, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy
Clients I work with
Adults, EAP, Older adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited
Hindi, Punjabi, Urdu