Jamie Tavener

Jamie Tavener

Registered Member MBACP

Contact information

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Therapist - Southampton

Southampton SO19
Sessions from £45.00


  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

Hi, my name is Jamie (she/her) and I am the therapist and owner of Lucent Counselling and Psychotherapy. I am a person-centred therapist offering talk therapy both in-person and online. Working in a person-centred way means I value and respect the uniqueness of each person. I aim to offer a warm & confidential space in which you can explore your thoughts and feelings, whether that’s healing past pains or working through present difficulties.

Working across charities in Southampton has given me a depth of experience in areas such as gender identity, sexuality, ADHD, relationship diversity, anger, abuse, depression, anxiety, childhood, adolescent and adult trauma, low self esteem, managing boundaries, as well as working to de-stigmatise and understand holistically the diagnosis of borderline personality disorder.

Practice description

I offer a welcoming, safe, and non-judgemental space in which you can explore whatever it is you choose to bring to your sessions. I won’t direct you or diagnose you, but I will try and help you to achieve more insight into yourself, finding your voice and personal power.

The search for the right therapist can be overwhelming. Perhaps you’ve already read multiple profiles trying to find the therapist you click with. So, if any of this resonates with you and you feel at a point in life where you would like to reach out for support then please get in touch.

My first session

I offer a free 15 minute introductory call to give us the opportunity to make contact, talk through what is bringing you to therapy and for you to get to know me and how I work.

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Menopause, Mood disorder, Neurodiversity, Obsessions, OCD, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Humanistic, Person centred

Clients I work with

Adults, EAP, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work