Fiona Jefferson

Fiona Jefferson


Registered Member MBACP (Accredited)

Contact information

Phone number
07801700603
Website

Contact Fiona

Therapist - York

York YO24
07801700603
Sessions from £40.00

Features

  • Flexible hours available

About me and my therapy practice

In today's highly charged and stressful society we are under increasing pressure. Within this environment many of us, at some point in our lives, experience difficulties, problems or times when things just do not feel quite right. 

Maybe there's been a specific event you are aware of, or maybe thoughts and feelings are overwhelming you for no known reason. Whatever the circumstances, and whether you are looking at yourself or whether you and your partner wish to explore your relationship, it's at these times that talking to a counsellor can help and is why men and women of all ages and walks of life are seeking help.

I offer a safe, confidential space where you can explore your thoughts and feelings without judgment. I believe you have the answers within you, sometimes you just need a little help finding them. We are all unique and so I work with everyone as an individual, integrating different techniques to ensure my approach is tailored to suit you.

I have several years experience working privately and in the charitable sector, throughout this time I have worked with a broad range of issues including anxiety, anger management, relationship difficulties, bereavement, loss, lack of confidence, self esteem and trauma. 

I work from Envy, a beauty salon on The Mount. Therefore men and women enter our premises for a variety of reasons so your privacy is maintained.

To get the most out of your therapy I believe it is important you feel as comfortable as possible with both me and my environment and so I offer an initial, no obligation session at half price.

What I can help with

Anger management, Anxiety, Bereavement, Depression, Health related issues, Identity issues, Loss, Obsessions, OCD, Redundancy, Relationships, Self esteem, Self-harm, Stress, Trauma, Work related issues

Types of therapy

Humanistic, Integrative, Relational

Clients I work with

Adults, Couples, Older adults

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work