- Phone number
- 07884 950139
About me and my therapy practice
We offer face to face counselling sessions to adult individuals and couples who may be feeling vulnerable and wish to explore their thoughts, feelings, emotions and behaviour.
Counselling sessions are available in Ipswich on a regular basis; short term or long term, and we provide online counselling via Skype.
By utilising a variety of therapeutic approaches, we can help you to talk about your life and anything that may be confusing, painful or uncomfortable in a safe and confidential place.
There are many reasons why people find counselling beneficial. Counselling provides a place that is separate from everyday life with someone who is trained to listen attentively and care for their mental wellbeing. We can help you with unresolved painful memories, to gain control in a difficult life situation, and to find the strength to move forward. By talking about how you are feeling and exploring the root causes of your emotional discomfort, we can help to alleviate many presenting problems.
These are the most common reasons why people seek help and is by no means an exhaustive list:
Acceptance and Loss
Anger and Rage
Bereavement and Grief
Borderline Personality Disorders
Depression and feeling Low
Divorce and Separation
Guilt and Shame
Marriage & Couples Counselling
Obsessive Compulsive Disorders (OCD)
Past hurts and difficult memories
Pre & Post-natal issues
Self-harm and substance abuse
Sexuality and Gender
Stress and Panic Attacks
Suicidal thoughts and actions
Trauma including PTSD
Unable to cope with life's challenges
Work related issues
Violence in the home
For more information about our services and how you can benefit from counselling we invite you to contact us.
What I can help with
Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Asperger syndrome, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, Cognitive, Eclectic, Existential, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Couples, EAP, Older adults, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work