Alex Jurgensen

Alex Jurgensen


Registered Member MBACP

Contact information

Phone number
07880980337

Contact Alex


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Therapist - Manchester

Manchester M1
07880980337
Sessions from £30.00

Features

Availability

**Because of the current circumstances, I am only offering online sessions at the moment. I am offering a free initial session as an opportunity for you to see if remote sessions would work for you.**

About me and my therapy practice

I believe that life is filled with challenges and obstacles for a reason; that these have inherent in them a great potential for personal growth and transformation that only becomes manifest once we face our problems and endeavour to understand them.

The first step towards overcoming our sorrow is to listen to what it has to tell us: the lesson that it is here to teach. Nonetheless, most of us do not have the presence, nor the guidance, nor the knowledge of how to provide our difficult thoughts and emotions with the space that they need. This lack of space is what leads to increased anxiety, depression, as well as low self-esteem.

As we’ve grown older, we’ve become increasingly overwhelmed by our feelings that we have developed the tendency to push them away — deep inside! This is the reason why most of us tend to regard our emotional experience as a heavy burden. We've built the dam and now we're wondering why we're drowning!

The therapy that I offer is designed with the goal of providing space to ourselves — to our difficult thoughts and emotions. This is, I believe, the only way to lasting inner peace and fulfilment. As long as we keep our emotions at arm's length or hidden in a dark corner, life will remain superficial, unsatisfying and conflict-ridden.

There is a way to live in which we can be at peace within ourselves and put an end to this endless inner struggle that is slowly consuming our lives.

I work with people of all ages, ethnicities, cultural backgrounds and sexual orientations. All individuals and couples are welcome!

My first session

I offer a free initial session.

What I can help with

Addictions, Anxiety, Bereavement, Depression, Disability, Eating disorders, Life coaching, Loss, Men's issues, Obsessions, Post-traumatic stress, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma

Types of therapy

Humanistic, Integrative, Person centred, Transpersonal

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Online counselling

Languages spoken

English, Spanish

Therapist - Manchester

Manchester M13
07880980337
Sessions from £30.00

Features

Availability

**Because of the current circumstances, I am only offering online sessions at the moment. I am offering a free initial session as an opportunity for you to see if remote sessions would work for you.**

About me and my therapy practice

I believe that life is filled with challenges and obstacles for a reason; that these have inherent in them a great potential for personal growth and transformation that only becomes manifest once we face our problems and endeavour to understand them.

The first step towards overcoming our sorrow is to listen to what it has to tell us: the lesson that it is here to teach. Nonetheless, most of us do not have the presence, nor the guidance, nor the knowledge of how to provide our difficult thoughts and emotions with the space that they need. This lack of space is what leads to increased anxiety, depression, as well as low self-esteem.

As we’ve grown older, we’ve become increasingly overwhelmed by our feelings that we have developed the tendency to push them away — deep inside! This is the reason why most of us tend to regard our emotional experience as a heavy burden. We've built the dam and now we're wondering why we're drowning!

The therapy that I offer is designed with the goal of providing space to ourselves — to our difficult thoughts and emotions. This is, I believe, the only way to lasting inner peace and fulfilment. As long as we keep our emotions at arm's length or hidden in a dark corner, life will remain superficial, unsatisfying and conflict-ridden.

There is a way to live in which we can be at peace within ourselves and put an end to this endless inner struggle that is slowly consuming our lives.

I work with people of all ages, ethnicities, cultural backgrounds and sexual orientations. All individuals and couples are welcome!

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Depression, Disability, Eating disorders, Identity issues, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma

Types of therapy

Humanistic, Integrative, Person centred, Transpersonal

Clients I work with

Adults

How I deliver therapy

Online counselling, Telephone counselling

Languages spoken

English, Spanish

Therapist - Northampton

Northampton NN1
07880980337
Sessions from £30.00

Features

Availability

**Because of the current circumstances, I am only offering online sessions at the moment. I am offering a free initial session as an opportunity for you to see if remote sessions would work for you.**

About me and my therapy practice

I believe that life is filled with challenges and obstacles for a reason; that these have inherent in them a great potential for personal growth and transformation that only becomes manifest once we face our problems and endeavour to understand them.

The first step towards overcoming our sorrow is to listen to what it has to tell us: the lesson that it is here to teach. Nonetheless, most of us do not have the presence, nor the guidance, nor the knowledge of how to provide our difficult thoughts and emotions with the space that they need. This lack of space is what leads to increased anxiety, depression, as well as low self-esteem.

As we’ve grown older, we’ve become increasingly overwhelmed by our feelings that we have developed the tendency to push them away — deep inside! This is the reason why most of us tend to regard our emotional experience as a heavy burden. We've built the dam and now we're wondering why we're drowning!

The therapy that I offer is designed with the goal of providing space to ourselves — to our difficult thoughts and emotions. This is, I believe, the only way to lasting inner peace and fulfilment. As long as we keep our emotions at arm's length or hidden in a dark corner, life will remain superficial, unsatisfying and conflict-ridden.

There is a way to live in which we can be at peace within ourselves and put an end to this endless inner struggle that is slowly consuming our lives.

I work with people of all ages, ethnicities, cultural backgrounds and sexual orientations. All individuals and couples are welcome!

My first session

I offer a free initial session.

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anxiety, Autism spectrum, Bereavement, Cancer, Depression, Disability, Eating disorders, Identity issues, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma

Types of therapy

Humanistic, Integrative, Person centred, Transpersonal

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Online counselling, Telephone counselling

Languages spoken

English, Spanish

Therapist - Salford

Salford M6
07880980337
Sessions from £30.00

Features

Availability

**Because of the current circumstances, I am only offering online sessions at the moment. I am offering a free initial session as an opportunity for you to see if remote sessions would work for you.**

About me and my therapy practice

I believe that life is filled with challenges and obstacles for a reason; that these have inherent in them a great potential for personal growth and transformation that only becomes manifest once we face our problems and endeavour to understand them.

The first step towards overcoming our sorrow is to listen to what it has to tell us: the lesson that it is here to teach. Nonetheless, most of us do not have the presence, nor the guidance, nor the knowledge of how to provide our difficult thoughts and emotions with the space that they need. This lack of space is what leads to increased anxiety, depression, as well as low self-esteem.

As we’ve grown older, we’ve become increasingly overwhelmed by our feelings that we have developed the tendency to push them away — deep inside! This is the reason why most of us tend to regard our emotional experience as a heavy burden. We've built the dam and now we're wondering why we're drowning!

The therapy that I offer is designed with the goal of providing space to ourselves — to our difficult thoughts and emotions. This is, I believe, the only way to lasting inner peace and fulfilment. As long as we keep our emotions at arm's length or hidden in a dark corner, life will remain superficial, unsatisfying and conflict-ridden.

There is a way to live in which we can be at peace within ourselves and put an end to this endless inner struggle that is slowly consuming our lives.

I work with people of all ages, ethnicities, cultural backgrounds and sexual orientations. All individuals and couples are welcome!

My first session

I offer a free initial session.

What I can help with

Abuse, Addictions, AIDS/HIV, Anxiety, Bereavement, Depression, Disability, Eating disorders, Men's issues, OCD, Personal development, Relationships, Self esteem, Self-harm, Sexuality, Spirituality, Stress, Substance Dependency, Trauma

Types of therapy

Humanistic, Integrative, Person centred, Transpersonal

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Online counselling, Telephone counselling

Languages spoken

English, Spanish

Therapist - Reading

Reading RG2
07880980337
Sessions from £30.00

Features

Availability

**Because of the current circumstances, I am only offering online sessions at the moment. I am offering a free initial session as an opportunity for you to see if remote sessions would work for you.**

If you live in Reading we can have face-to-face sessions in RG2 7LY.

About me and my therapy practice

I believe that life is filled with challenges and obstacles for a reason; that these have inherent in them a great potential for personal growth and transformation that only becomes manifest once we face our problems and endeavour to understand them. The first step towards overcoming our sorrow is to listen to what it has to tell us: the lesson that it is here to teach. Nonetheless, most of us do not have the presence, nor the guidance, nor the knowledge of how to provide our difficult thoughts and emotions with the space that they need. This lack of space is what leads to increased anxiety, depression, as well as low self-esteem.As we’ve grown older, we’ve become increasingly overwhelmed by our feelings that we have developed the tendency to push them away — deep inside! This is the reason why most of us tend to regard our emotional experience as a heavy burden. We've built the dam and now we're wondering why we're drowning!The therapy that I offer is designed with the goal of providing space to ourselves — to our difficult thoughts and emotions. This is, I believe, the only way to lasting inner peace and fulfilment. As long as we keep our emotions at arm's length or hidden in a dark corner, life will remain superficial, unsatisfying and conflict-ridden.There is a way to live in which we can be at peace within ourselves and put an end to this endless inner struggle that is slowly consuming our lives.I work with people of all ages, ethnicities, cultural backgrounds and sexual orientations. All individuals and couples are welcome!

My first session

I offer a free initial session.

What I can help with

Abuse, Addictions, AIDS/HIV, Anxiety, Autism spectrum, Bereavement, Cancer, Depression, Disability, Eating disorders, Loss, Men's issues, Obsessions, OCD, Personal development, Post-traumatic stress, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma

Types of therapy

Humanistic, Integrative, Person centred, Transpersonal

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Online counselling

Languages spoken

English, Spanish

Therapist - London

London E14
07880980337
Sessions from £30.00

Features

Availability

**Because of the current circumstances, I am only offering online sessions at the moment. I am offering a free initial session as an opportunity for you to see if remote sessions would work for you.**

About me and my therapy practice

I believe that life is filled with challenges and obstacles for a reason; that these have inherent in them a great potential for personal growth and transformation that only becomes manifest once we face our problems and endeavour to understand them. 

The first step towards overcoming our sorrow is to listen to what it has to tell us: the lesson that it is here to teach. Nonetheless, most of us do not have the presence, nor the guidance, nor the knowledge of how to provide our difficult thoughts and emotions with the space that they need. This lack of space is what leads to increased anxiety, depression, as well as low self-esteem.

As we’ve grown older, we’ve become increasingly overwhelmed by our feelings that we have developed the tendency to push them away — deep inside! This is the reason why most of us tend to regard our emotional experience as a heavy burden. We've built the dam and now we're wondering why we're drowning!

The therapy that I offer is designed with the goal of providing space to ourselves — to our difficult thoughts and emotions. This is, I believe, the only way to lasting inner peace and fulfilment. As long as we keep our emotions at arm's length or hidden in a dark corner, life will remain superficial, unsatisfying and conflict-ridden.

There is a way to live in which we can be at peace within ourselves and put an end to this endless inner struggle that is slowly consuming our lives.

I work with people of all ages, ethnicities, cultural backgrounds and sexual orientations. All individuals and couples are welcome!

My first session

I offer a free initial session.

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Depression, Disability, Eating disorders, Identity issues, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma

Types of therapy

Humanistic, Integrative, Person centred, Transpersonal

Clients I work with

Adults, Older adults, Young people

How I deliver therapy

Online counselling, Telephone counselling

Languages spoken

English, Spanish