- Phone number
- Flexible hours available
- Concessionary Rates
About me and my therapy practice
I have trained as an Integrative Counsellor, specialising in Person Centred Approach and Psychodynamic counselling. Person Centred therapy looks at the here and now, we look at the relationships, job and activities you currently have in your life and how they make you feel, we'll explore what you most want from your life and how you can reach your full potential. Psychodynamic Approach looks into your childhood, the relationships you had with caregivers and any patterns of behaviour or defense mechanisms that are holding you back from the life you want to live. In addition to this I have also undertaken extra studies in Cognitive Behavioural Therapy (CBT) which helps to pinpoint a persons thoughts and behaviours, as well as Mindfulness which helps to bring awareness to the present moment as well as bring us back to our bodies to be more aware of whats happening within us. My feeling is that by incorporating all these modalities we can work together to look deeper in, so that you can discover yourself on a deeper level, to be more accepting of things as they are but also to look at how you want to live your life and how we can make that possible for you.
I offer safe and confidential sessions online, offering long and short term therapy. I offer my clients a safe, trustworthy and empathic space and am passionate about helping others.
My first session
I offer a no obligation first session, in our first session we will take a look at whats brought you to therapy, explore an overview of your current situation as well as your expectations or previous experience with therapy.
What I can help with
Abuse, Anxiety, Bereavement, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Depression, Health related issues, Life coaching, Loss, Personal development, Post-traumatic stress, Relationships, Self esteem, Service veterans, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Person centred, Psychodynamic, Solution focused brief therapy
Clients I work with
Adults, Older adults, Young people
How I deliver therapy