Sarah Walkden

I work exclusively online which allows me to be flexible with days and times, I currently have limited availability but I will be as accommodating as I can according to your schedule. 

Hi, I'm Sarah.

I'm a fully qualified Integrative psychotherapist and counsellor, I'm insured and a registered member of the BACP, with several years experience working with clients.

I have worked with a wide variety of clients starting my career with the NHS at a GP surgery where I worked with many clients in crisis, feeling overwhelmed, anxious and deeply depressed, struggling financially, in their relationships and struggling with life’s circumstances. This eventually took its toll on me, and I decided to venture into Private Practice where I have been working for the past several years. During this time, I have worked with young adults wrestling with life purpose, direction, self-esteem and relationships all the way to business executives and young professionals presenting with work related stresses, anxiety issues, overwhelm, impostor-syndrome, feeling overworked, unappreciated and taken advantage of. These difficulties go onto affect a person’s sense of self and personal relationships. The process of working through relationship issues almost always connects us to the past, where we work extensively through different stages of childhood and adolescence. I like to work in a holistic way with my clients, not only focusing on thoughts and feelings in the mind but how they relate and effect the body as well.

My aim with clients is to focus on personal growth and transformation, establishing healthy boundaries, understanding relationship dynamics, connecting more deeply to their inner self, intuition and understanding their emotions. I work exclusively online I find this works particularly well for my clients who have adopted hybrid working where online can fit into their busy schedules, it also accommodates for people who travel a lot for work as I can meet weekly/fortnightly/short term or long-term depending on their needs

Areas I can help with are:

Childhood traumas

Depression

Anxiety

Social anxiety

Relationship issues

overcoming negative life patterns

My integrative approach allows me to tailor the experience for each individual, helping you to get the most out of your experience. The model I use draws on the principles of Psychodynamic, Person Centred, Mindfulness and Internal Family Systems (IFS) and coaching. In our work together I hope to give a new understanding and practical tools which will serve you in the future. At the heart of my practice is the understanding that our relationship is the key component for successful therapeutic outcomes. I hope and aim to provide a warm, safe, supportive and non-judgemental space to allow you to challenge established ways of thinking and being. Working collaboratively, I aim to help you evaluate your needs to gain a deeper understanding of yourself, allowing you to make empowered choices.

The first session is usually set up as an initial consultation it is 50 minutes and is offered to you at a reduced rate of £30, you are under no obligation to continue with me but it is a good way for us to meet and figure out if we are a good fit and could work well together. It's a good time for you to unload what you've been carrying with you, what might have been weighing you down and to ask any questions you may have, we will also discuss expectations of therapy as well as any previous experience of therapy.

Clients usually feel a sense of "lightness" after this first meeting.

I work exclusively online which allows me to be flexible with days and times, I currently have limited availability but will be as accommodating as I can according to your schedule. 

Hi, I'm Sarah.

I am a fully qualified Integrative psychotherapist and counsellor, I'm insured and a registered member of the BACP, with several years experience working with clients.

I have worked with a wide variety of clients starting my career with the NHS at a GP surgery where I worked with many clients in crisis, feeling overwhelmed, anxious and deeply depressed, struggling financially, in their relationships and struggling with life’s circumstances. This eventually took its toll on me, and I decided to venture into Private Practice where I have been working for the past 6 years. During this time, I have worked with young adults wrestling with life purpose, direction, self-esteem and relationships all the way to business executives and young professionals presenting with work related stresses, anxiety issues, overwhelm, impostor-syndrome, feeling overworked, unappreciated and taken advantage of. These difficulties then go onto affect a person’s sense of self and personal relationships. The process of working through relationship issues almost always connects us to the past, where we work extensively through different stages of childhood and adolescence. I like to work in a holistic way with my clients, not only focusing on thoughts and feelings in the mind but how they relate and effect the body as well.

My aim with clients is to focus on personal growth and transformation, establishing healthy boundaries, understanding relationship dynamics, connecting more deeply to their inner self, intuition and understanding their emotions. I work exclusively online I find this works particularly well for my clients who have adopted hybrid working where online can fit into their busy schedules, it also accommodates for people who travel a lot for work as I can meet weekly/fortnightly/short term or long-term depending on their needs

Areas I can help with are:

Childhood traumas

Depression

Anxiety

Social anxiety

Relationship issues

overcoming negative life patterns

The first session is usually set up as an initial consultation, it is 50min and I offer this at a reduced rate of £30, you are under no obligation to continue but it is a good way for us to meet and figure out if we are a good fit and could work well together. We will discuss expectations of therapy, previous therapy experience and what is bringing you to therapy.

Clients usually feel a sense of "lightness" after this first meeting.

I have limited availability at the moment but could offer flexible weekly or fortnightly sessions

Hi, I'm Sarah.

I am a fully qualified Integrative psychotherapist and counsellor, I'm insured and a registered member of the BACP, with several years experience working with clients.

I have worked with a wide variety of clients starting my career with the NHS at a GP surgery where I worked with many clients in crisis, feeling overwhelmed, anxious and deeply depressed, struggling financially, in their relationships and struggling with life’s circumstances. This eventually took its toll on me, and I decided to venture into Private Practice where I have been working for the past 5 years. During this time, I have worked with young people over 18 wrestling with life purpose, direction, self-esteem and relationships all the way to business executives and young professionals presenting with work related stresses, anxiety issues, overwhelm, impostor-syndrome, feeling overworked, unappreciated and taken advantage of. These difficulties then go onto affect a person’s sense of self and personal relationships. The process of working through relationship issues almost always connects us to the past, where we work extensively through different stages of childhood and adolescence. I like to work in a holistic way with my clients, not only focusing on thoughts and feelings in the mind but how they relate and effect the body as well.

My aim with clients is to focus on personal growth and transformation, establishing healthy boundaries, understanding relationship dynamics, connecting more deeply to their inner self, intuition and understanding their emotions. I work exclusively online I find this works particularly well for my clients who have adopted hybrid working where online can fit into their busy schedules, it also accommodates for people who travel a lot for work as I can meet weekly/fortnightly/short term or long-term depending on their needs

Areas I can help with are:

Childhood traumas

Inner child

Depression

Anxiety

Social anxiety

Relationship issues

overcoming negative life patterns

My integrative approach allows me to tailor the experience for each individual, helping you to get the most out of your experience. The model I use draws on the principles of Psychodynamic, Person Centred, Mindfulness and Internal Family Systems (IFS) and coaching. In our work together I hope to give a new understanding and practical tools which will serve you in the future. At the heart of my practice is the understanding that our relationship is the key component for successful therapeutic outcomes. I hope and aim to provide a warm, safe, supportive and non-judgemental space to allow you to challenge established ways of thinking and being. Working collaboratively, I aim to help you evaluate your needs to gain a deeper understanding of yourself, allowing you to make empowered choices.

The first session is usually set up as an initial consultation it is 50 minutes and is offered to you at a reduced rate of £30, you are under no obligation to continue but it is a good way for us to meet and figure out if we are a good fit and could work well together. It's a good time for you to unload what you've been carrying with you, what might have been weighing you down and to ask any questions you may have, we will also discuss expectations of therapy as well as any previous experience of therapy.

Clients usually feel a sense of lightness after this first meeting.

I have limited availability at the moment but could offer weekly or fortnightly sessions 

Hi, I'm Sarah.

I am a fully qualified Integrative psychotherapist and counsellor, I'm insured and a registered member of the BACP, with several years’ experience working with clients.

I have worked with a wide variety of clients starting my career with the NHS at a GP surgery where I worked with many clients in crisis, feeling overwhelmed, anxious and deeply depressed, struggling financially, in their relationships and struggling with life’s circumstances. This eventually took its toll on me, and I decided to venture into Private Practice where I have been working for the past 5 years. During this time, I have worked with young people over 18 wrestling with life purpose, direction, self-esteem and relationships all the way to business executives and young professionals presenting with work related stresses, anxiety issues, overwhelm, impostor-syndrome, feeling overworked, unappreciated and taken advantage of. These difficulties then go onto affect a person’s sense of self and personal relationships. The process of working through relationship issues almost always connects us to the past, where we work extensively through different stages of childhood and adolescence. I like to work in a holistic way with my clients, not only focusing on thoughts and feelings in the mind but how they relate and effect the body as well.

My aim with clients is to focus on personal growth and transformation, establishing healthy boundaries, understanding relationship dynamics, connecting more deeply to their inner self, intuition and understanding their emotions. I work exclusively online I find this works particularly well for my clients who have adopted hybrid working where online can fit into their busy schedules, it also accommodates for people who travel a lot for work as I can meet weekly/fortnightly/short term or long-term depending on their needs

Areas I can help with are:

Childhood traumas

Inner child

Depression

Anxiety

Social anxiety

Relationship issues

overcoming negative life patterns

My integrative approach allows me to tailor the experience for each individual, helping you to get the most out of your experience. The model I use draws on the principles of Psychodynamic, Person Centred, Mindfulness and Internal Family Systems (IFS) and coaching. In our work together I hope to give a new understanding and practical tools which will serve you in the future. At the heart of my practice is the understanding that our relationship is the key component for successful therapeutic outcomes. I hope and aim to provide a warm, safe, supportive and non-judgemental space to allow you to challenge established ways of thinking and being. Working collaboratively, I aim to help you evaluate your needs to gain a deeper understanding of yourself, allowing you to make empowered choices.

The first session is usually set up as an initial consultation it is 50 minutes and is offered to you at a reduced rate of £30, you are under no obligation to continue but it is a good way for us to meet and figure out if we are a good fit and could work well together. It's a good time for you to unload what you've been carrying with you, what might have been weighing you down and to ask any questions you may have, we will also discuss expectations of therapy as well as any previous experience of therapy.

Clients usually feel a sense of lightness after this first meeting.

I work exclusively online which allows me to be flexible with days and times, I currently have limited availability but I will be as accommodating as I can according to your schedule. 

Hi, I'm Sarah.

I'm a fully qualified Integrative psychotherapist and counsellor, I'm insured and a registered member of the BACP, with several years experience working with clients.

I have worked with a wide variety of clients starting my career with the NHS at a GP surgery where I worked with many clients in crisis, feeling overwhelmed, anxious and deeply depressed, struggling financially, in their relationships and struggling with life’s circumstances. This eventually took its toll on me, and I decided to venture into Private Practice where I have been working for the past several years. During this time, I have worked with young adults wrestling with life purpose, direction, self-esteem and relationships all the way to business executives and young professionals presenting with work related stresses, anxiety issues, overwhelm, impostor-syndrome, feeling overworked, unappreciated and taken advantage of. These difficulties go onto affect a person’s sense of self and personal relationships. The process of working through relationship issues almost always connects us to the past, where we work extensively through different stages of childhood and adolescence. I like to work in a holistic way with my clients, not only focusing on thoughts and feelings in the mind but how they relate and effect the body as well.

My aim with clients is to focus on personal growth and transformation, establishing healthy boundaries, understanding relationship dynamics, connecting more deeply to their inner self, intuition and understanding their emotions. I work exclusively online I find this works particularly well for my clients who have adopted hybrid working where online can fit into their busy schedules, it also accommodates for people who travel a lot for work as I can meet weekly/fortnightly/short term or long-term depending on their needs

Areas I can help with are:

Childhood traumas

Depression

Anxiety

Social anxiety

Relationship issues

overcoming negative life patterns

My integrative approach allows me to tailor the experience for each individual, helping you to get the most out of your experience. The model I use draws on the principles of Psychodynamic, Person Centred, Mindfulness and Internal Family Systems (IFS) and coaching. In our work together I hope to give a new understanding and practical tools which will serve you in the future. At the heart of my practice is the understanding that our relationship is the key component for successful therapeutic outcomes. I hope and aim to provide a warm, safe, supportive and non-judgemental space to allow you to challenge established ways of thinking and being. Working collaboratively, I aim to help you evaluate your needs to gain a deeper understanding of yourself, allowing you to make empowered choices.

The first session is usually set up as an initial consultation it is 50 minutes and is offered to you at a reduced rate of £30, you are under no obligation to continue with me but it is a good way for us to meet and figure out if we are a good fit and could work well together. It's a good time for you to unload what you've been carrying with you, what might have been weighing you down and to ask any questions you may have, we will also discuss expectations of therapy as well as any previous experience of therapy.

Clients usually feel a sense of "lightness" after this first meeting.

I work exclusively online which allows me to be flexible with days and times, I currently have limited availability but will be as accommodating as I can according to your schedule.

Hi, I'm Sarah.

I am a fully qualified Integrative psychotherapist and counsellor, I'm insured and a registered member of the BACP, with several years’ experience working with clients.

I have worked with a wide variety of clients starting my career with the NHS at a GP surgery where I worked with many clients in crisis, feeling overwhelmed, anxious and deeply depressed, struggling financially, in their relationships and struggling with life’s circumstances. This eventually took its toll on me, and I decided to venture into Private Practice where I have been working for the past 6 years. During this time, I have worked with young adults wrestling with life purpose, direction, self-esteem and relationships all the way to business executives and young professionals presenting with work related stresses, anxiety issues, overwhelm, impostor-syndrome, feeling overworked, unappreciated and taken advantage of. These difficulties then go onto affect a person’s sense of self and personal relationships. The process of working through relationship issues almost always connects us to the past, where we work extensively through different stages of childhood and adolescence. I like to work in a holistic way with my clients, not only focusing on thoughts and feelings in the mind but how they relate and effect the body as well.

My aim with clients is to focus on personal growth and transformation, establishing healthy boundaries, understanding relationship dynamics, connecting more deeply to their inner self, intuition and understanding their emotions. I work exclusively online I find this works particularly well for my clients who have adopted hybrid working where online can fit into their busy schedules, it also accommodates for people who travel a lot for work as I can meet weekly/fortnightly/short term or long-term depending on their needs

Areas I can help with are:

Childhood traumas

Inner child

Depression

Anxiety

Social anxiety

Relationship issues

overcoming negative life patterns

My integrative approach allows me to tailor the experience for each individual, helping you to get the most out of your experience. The model I use draws on the principles of Psychodynamic, Person Centred, Mindfulness and Internal Family Systems (IFS) and coaching. In our work together I hope to give a new understanding and practical tools which will serve you in the future. At the heart of my practice is the understanding that our relationship is the key component for successful therapeutic outcomes. I hope and aim to provide a warm, safe, supportive and non-judgemental space to allow you to challenge established ways of thinking and being. Working collaboratively, I aim to help you evaluate your needs to gain a deeper understanding of yourself, allowing you to make empowered choices.

The first session is usually set up as an initial consultation it is 50 minutes and is offered to you at a reduced rate of £30, you are under no obligation to continue but it is a good way for us to meet and figure out if we are a good fit and could work well together. It's a good time for you to unload what you've been carrying with you, what might have been weighing you down and to ask any questions you may have, we will also discuss expectations of therapy as well as any previous experience of therapy.

Clients usually feel a sense of lightness after this first meeting.