- Phone number
About me and my therapy practice
Do you struggle with anxiety, trauma, low self esteem? If life has just become too much, I provide a safe space, judgement free to be heard and work through your troubles.
I believe that the relationship that we form in our work can help us understand and find the insight to change how we may have created defences and relationship templates that might have previously been useful to us but that are now effecting current relationships in a negative way.
Maybe you just want someone to help you unpick all of your thoughts feelings and emotions, to understand yourself a bit better and to work towards inner peace and the future.
All of the above may be effecting your relationships, I offer a space for you and your partner to both feel heard and to gain an understanding of what may be going unsaid in a relationship to promote communication and understanding. Maybe there has been an affair or deceit Counselling can provide an unbiased space to work through the rupture towards repair. Part of the work will be to explore ways to reconnect when the pain has been expressed and acknowledged and a new chapter relationship commenced
I am trained and qualified in Psychodynamic Counselling
My first session
Our first appointment is free of charge and will give you the chance to meet me and to help me to understand what you would like to get out of therapyand whether my approach is right for you. After that appointments will be weekly. The length of the therapy can vary depending on waht you would like to talk about and can be open ended depending on personal circumstances.
What I can help with
Abuse, Anger management, Anxiety, Depression, Loss, Post-traumatic stress, Redundancy, Relationships, Sex-related issues, Stress, Trauma, Work related issues
Types of therapy
Clients I work with
Adults, Couples, Older adults
How I deliver therapy
Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy