Zoe Hedderly

Zoe Hedderly


Registered Member MBACP

Contact information

Phone number
07772256280

Contact Zoe


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Therapist - Woolwich

Woolwich SE18
07772256280
Sessions from £70.00

Features

  • Concessionary rates

Availability

The majority of my availability is Monday to Friday 10am till 5pm. 

I do provide some evening slots on an case by case basis.

I only work weekends in cases of emergency but I do also make provision for my clients to email me between sessions. Please enquire for further details about this. 

About me and my therapy practice

I qualified as a Transpersonal Integrative Psychotherapist in 2018.

Prior to that I trained in Mental Health Nursing, Clinical Psychology and Counselling.

​My vocational background has predominantly been within the NHS working in both mental health and Learning Disability Services. For several years I worked with children in specialist school settings.

My areas of specialism are: complex and enduring mental health problems, spiritual crisis, autism / ADHD, parenting children with additional needs, domestic abuse, being in relationship with someone with narcissism and other cluster B personality disorders 

The therapeutic methods I use are:

Short term counselling

Psychotherapy

CBT

Body awareness techniques

Psycho-spiritual counselling

Dream analysis

Meditation

Creative Imagination Techniques

Art

Sound

Practice description

​My academic, vocational and personal experiences have led me to develop a broad and holistic view of mental health. I believe that the body, mind, emotions and spirit form a symbiotic system. Working with each of these aspects of self produces the most profound and enduring transformations.

​At the core of my approach to therapy is the belief that mental illness, and physical illness, holds meaning which needs to be uncovered in a safe and respectful manner. I believe that every human being is naturally wise, self governing and intuitive. Therapy should be a process which calls you back to your most authentic self.

I work in a very relaxed manner and prefer to be client led. By this I mean that I open the session up to speak about what ever you are sitting with at that moment. We will discuss an overarching goal or set of goals for the therapy and I will hold this in mind and make use of what ever you wish to speak about. 

I offer other means of support to my clients outside of the sessions such as information sheets and worksheets, videos, podcasts and links to other professionals as feels appropriate. I also offer my client's the opportunity to email me between sessions if they want to share something with me or if something difficult crops up. I don't offer long therapeutic responses in writing but I will always read and respond within 24hrs. 

My first session

I offer a complimentary assessment session to everyone. In that session we will discuss what you want from therapy, what brings you to therapy, any pre-existent diagnosis and any previous experience of therapy. I will tell you a little more about myself and we will collaboratively decide if we should work together. 

What I can help with

Abuse, ADD / ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Life coaching, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, CBT, Cognitive, Emotionally focused therapy, Existential, Humanistic, Integrative, Person centred, Psychoanalytic, Psychodynamic, Psychosynthesis, Solution focused brief therapy, Transpersonal

Clients I work with

Adults

How I deliver therapy

Online counselling, Telephone counselling, Time-limited