Lynette Bowden

About me and my therapy practice

The LightHouse Therapist.

*Face to face sessions available in Talbot Green, Pontyclun.

I offer a safe space to talk about whatever you are facing that is challenging or difficult. Working together, we can build and reflect upon resources that can be the foundations for you to begin to heal and recover.

Systemically trained, I give vital importance to the sets of relationships and contexts that surround you, and also to the therapeutic relationship that we create together.

I am here to support you in a confidential, non-judgemental way. I will never tell you what you should do. I will listen and support you whilst you work towards finding a happier and healthier future.

My first session

The first session is simply a chance for us to meet and talk through what it is that has brought you to counselling. We can chat about what you feel you need and agree on a way forward that is comfortable for us both. 

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Asperger syndrome, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Brief therapy, Existential, Humanistic, Integrative, Person centred, Relational, Systemic, Transpersonal

Clients I work with

Adults, EAP, Older adults, Organisations, Trainee

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited