About me and my therapy practice
Counselling offers an opportunity to explore your thoughts and feelings in a confidential, safe and non-judgmental environment. Free of anyone else’s agendas or expectations, you can gain a better understanding of yourself both as an individual and in relation to others.
My role as your therapist is to make this environment possible for you - by listening, supporting and encouraging you, but also by noticing and challenging patterns of behaviour or ways of thinking that may not/no longer be serving you.
My approach is integrative in that I use theories from several schools of thought to adapt the counselling to suit your needs and your reason for coming to therapy.
What I can help with
Anxiety, Bereavement, Abuse, Loss, Trauma, Depression, Disability, Health related issues, Sexuality, Self esteem, Identity issues, Cultural issues, Sexual identity, Relationships, Stress, Work related issues
Types of therapy
Integrative, Person centred, Psychodynamic, Relational
Clients I work with
Adults, Older adults
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work