Stefana Grigore

Stefana Grigore


Registered Member MBACP

Languages spoken: German

Contact information

Website

Contact Stefana

Therapist - London

London E8
Sessions from £50.00

Features

About me and my therapy practice

Counselling offers an opportunity to explore your thoughts and feelings in a confidential, safe and non-judgmental environment. Free of anyone else’s agendas or expectations, you can gain a better understanding of yourself both as an individual and in relation to others.

My role as your therapist is to make this environment possible for you - by listening, supporting and encouraging you, but also by noticing and challenging patterns of behaviour or ways of thinking that may not/no longer be serving you.

My approach is integrative in that I use theories from several schools of thought to adapt the counselling to suit your needs and your reason for coming to therapy.

What I can help with

Abuse, Anxiety, Bereavement, Depression, Loss, Trauma, Disability, Health related issues, Cultural issues, Identity issues, Self esteem, Sexual identity, Sexuality, Relationships, Stress, Work related issues

Types of therapy

Integrative, Person centred, Psychodynamic, Relational

Clients I work with

Adults, Older adults

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work