I currently have availability for online clients on Mondays 12.00pm-5.00pm and on Fridays 11.30-2.30. Please see my website for more information, and contact me to arrange a discovery call.
About me and my therapy practice
Therapeutic Counselling with a holistic approach & coaching structure, to facilitate real change & personal growth, and get You back to Yourself. Using the past as a resource to inform the future.
Before Moments for your Mind, I spent 20 years as an actress and producer. I’ve always been fascinated by people’s stories - character analysis - the Hows and the Whys which create behaviours and habits.
Combining my acting with my training as a life-coach, and integrative counsellor, I work with clients using the past to inform the future, to untie the knots which are creating ‘stuckness’ and behaviours which are not serving them.
I use an integrative approach, meaning I have a toolbox which ranges from a traditional psychodynamic therapy, looking at methods of communication (Transactional Analysis) to a more holistic mind-body connection outlook (Gestalt).
I also use movement and embodiment in my sessions with some of my clients. Getting in to our bodies, using breath work and guided visualizations to reconnect to our physical selves can be an impactful and powerful way to support a clients journey.
As an actress, I have a unique understanding of the pressures of being a creative in today’s world. The majority of my clients are female creatives and female entrepreneurs looking for someone who can hold space for their processes, and help navigate towards a new way of being.
Areas I specialise in include but are not limited to: general anxiety, depression, fertility issues, self-worth, relationship/partner issues, low self-esteem, loss of creative drive.
I currently have capacity to accept a limited number of new online clients only.
My first session
I am open for discovery calls before an initial session, and I offer packs of sessions once the initial session has taken place. Please see my website for more information.
What I can help with
Anxiety, Bereavement, Cancer, Career coaching, Child related issues, Depression, Development coaching, Eating disorders, Health related issues, Identity issues, Infertility, Life coaching, Loss, Menopause, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Transactional analysis
Clients I work with
How I deliver therapy
Long term sessions, Online therapy, Outdoor therapy, Short term sessions, Telephone therapy