- Phone number
- 0845 054 2781
- Flexible hours available
- Wheelchair accessible office
- Concessionary Rates
About me and my therapy practice
What is Psychotherapy? Psychotherapy seeks to help you work through struggles and difficulties by addressing the underlying causes.
Psychotherapy can help you to make sense of your thoughts, feelings, behaviours and ways of relating to both yourself and others.
How can Psychotherapy help?
You have the opportunity to meet regularly with a psychotherapist, in a constructive environment and be heard.
You can focus on your core issues and work towards finding and addressing the underlying causes.
You have the opportunity to explore your choices and the ways you can move forward, in a safe environment.
I use a solution focussed model. This means that whilst we address your key concerns and reasons for attending psychotherapy, we also make connections between what you say and its relationship to your desired outcomes from psychotherapy (there tends to be a natural connection between the two).
I recognise that you are the key agent of change in your process; even if you do not have the self-belief, I hold this belief for you until you do. We work at your pace.
The Key aspects of how I work is to support you to promote balance and thus health in your day to day life. This includes looking at your behaviour and thinking patterns and how these can be modified to improve your experiences.
What I can help with
Addictions, Eating disorders, Obsessions, OCD, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Service veterans, Life coaching, Personal development, Health related issues, Cultural issues, Identity issues, Men's issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Anger management, Redundancy, Stress, Work related issues
Types of therapy
Brief therapy, Integrative, Neuro linguistic programming, Solution focused brief therapy
Clients I work with
Trainee, Adults, Couples, EAP, Groups, Older adults, Organisations, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited