Sophie Benton

Sophie Benton

Registered Member MBACP (Accredited)

Contact information

Phone number

Contact Sophie

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Therapist - Twickenham

Twickenham TW1
Sessions from £70.00


  • Flexible hours available


I am available to call and leave a message or text or email at any time and I will get back to you when I can to arrange online or face to face sessions.

About me and my therapy practice

I listen in a warm non-judgemental and safe environment so that you feel validated, supported and encouraged to express yourself honestly and openly. This process can be the start of reframing attitude and outlook to help you find the strength, motivation and courage to move on.

Practice description

The room is comfortable, quiet and confidential so that you can feel able to find yourself and get the most from the counselling process. I will listen, reflect and help you explore ways through your difficulties.

My first session

My first session would be led by what you want to tell me about issues you would like support with. It would be about what is happening for you now but also might go in to some past and background information. I can give you a sense of how I work and you can let me know what sort of approach is helpful for you. We can talk about what you would like to get from sessions and find dates that would work fo us both.

What I can help with

Anxiety, Autism spectrum, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Loss, Phobias, Self esteem, Spirituality, Women's issues

Types of therapy

CBT, Existential, Gestalt, Humanistic, Integrative, Person centred, Play therapy, Psychodynamic

Clients I work with

Adults, Children, Older adults, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy