Sophie Benton

About me and my therapy practice

I listen in a warm non-judgemental and safe environment so that you feel validated, supported and encouraged to express yourself honestly and openly. This process can be the start of reframing attitude and outlook to help you find the strength, motivation and courage to move on.

My first session

My first session would be led by what you want to tell me about issues you would like support with. It would be helpful to have some background information and I can let you know about my counselling ideas too. We can talk about what you would like to get from sessions and find dates that would work fo us both.

What I can help with

Anxiety, Autism spectrum / Aspergers syndrome, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Loss, Personal development, Phobias, Self esteem, Spirituality, Women's issues

Types of therapy

CBT, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Transactional analysis

Clients I work with

Adults, Children, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling