- Phone number
- Flexible hours available
- Concessionary Rates
About me and my therapy practice
I work as Counsellor and Mindfulness Teacher for an NHS commissioned service and provide both of these services privately. The characteristics of a good therapist such as being empathetic, authentic, unconditionally caring and non-judgmental are easier said than done. As a client, these must be experienced to be truly understood. I see every interaction with a client as an opportunity to master the very things which bring about positive change for people. Therapy, mindfulness and the alleviation of human suffering is a passion, a career and a way of being for me. Reading testimonials on my website will provide you with insight into how I work from a clients perspective. I have a wealth of professional experience over many years and have delivered over a thousand sessions of therapy and mindfulness to people from all walks of life.
My personal counselling style
The basis of my counselling style is Person Centred. I am grounded in the belief that people organically move toward fulfilling their unique potential. Such potential can be beaten down by the expectations placed upon us by family, peers and/or society. What helps readdress this are conditions I deliver such as, empathy and understanding, unconditional acceptance for who you are or wish to be, and genuineness. These conditions are the basis of good therapy. I am also trained and accredited in Mindfulness and have delivered Cognitive Behaviour Therapy interventions in an NHS commissioned service. This means I can draw from a wealth of tools which may be suitable to your unique needs. I remember the first session of my own therapy and the anxiety and confusion which surrounded it. This is entirely normal. Taking the step to enter therapy is no small feat but, is the beginning of a chain of events that can lead to the alleviation of suffering and flourishing of your life. Feel free to make contact and discuss options further.
What I can help with
Addictions, Eating disorders, Obsessions, OCD, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Service veterans, Life coaching, Personal development, ADD / ADHD, AIDS/HIV, Asperger syndrome, Cancer, Chronic fatigue syndrome / ME, Disability, Health related issues, Cultural issues, Identity issues, Men's issues, Self esteem, Sexual identity, Sexuality, Spirituality, Relationships, Sex-related issues, Anger management, Redundancy, Stress, Work related issues
Types of therapy
CBT, Humanistic, Integrative, Person centred, Relational
Clients I work with
Trainee, Adults, Groups, Older adults, Organisations, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited