Teodoro Fragoso

Teodoro Fragoso


Registered Member MBACP

Contact information

Phone number
+447871705760

Contact Teodoro


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Therapist - Brighton

Brighton N7
+447871705760
Sessions from £55.00

Features

  • Flexible hours available

Availability

I offer online counselling in English and Spanish.

Current availability:

- Tuesdays 2 pm to 7.30 pm

- Wednesdays 1 pm and 4.30 pm

- Thursdays 9 am and 11 am

- Fridays 11 am to 3 pm

About me and my therapy practice

Bilingual Integrative Counsellor. Born in Spain, I moved to the UK in 2012, leaving behind the world I knew, learning to live and integrate myself into a new culture. My personal experience of migration and my family history has made me open and empathetic to a wide range of ways of seeing and perceiving the world.

I firmly believe every human being has a limitless capacity to grow, but often it is not easy to find the right path along the life journey and asking for help takes courage. Therapy can be a safe place to share those emotions with the hope of finding a better understanding of ourselves, relieving suffering and healing emotional wounds.

I aim to support you in finding new ways of looking at your concerns and life experiences, expressing your emotions, and identifying unwanted patterns and behaviours with curiosity and openness, looking at the conscious and the unconscious.

Practice description

As an Integrative Counsellor, I work with a client-centred approach using a range of therapeutic models, tailoring my work to your needs and preferences. Each therapeutic process is unique, and while it is true that some people might prefer to work from a more proactive approach, others might want to use the space to explore their feelings and desires.The therapeutic work might include talking about life events, feelings, emotions, relationships, ways of thinking and behaviour patterns, but there is no ‘right’ or ‘wrong’ topic to bring to counselling. You may be struggling with current difficulties or unresolved issues from the past. You may have fears for your future – or not even know why you have sought support at this time. Together, we will explore those challenges and difficulties and your hopes for change.

I am a registered member of BACP and abide by its Code of Ethics and Code of Practice. I am experienced working in a variety of settings providing therapy to the NHS Psychological Service (IAPT), as well as in different Community Counselling Services across London, with a particular interest in working with the LGBTQ+ community regarding issues such as gender, sexuality, diversity, and relationships (GSDR)

My first session

There is a whole journey from the time you think of seeking help to commencing the work. If you haven't had counselling before, there may be some anxiety about the process and what to expect.

I offer a 15-minute free consultation to establish whether we will connect and discuss any questions about the therapeutic work. If we agree to work together, we will arrange an assessment session to explore what brings you to therapy, what you hope to gain from treatment, and how we might address this in our work together.

Fees:

Assessment Session: £60

Online counselling sessions: from £55

Face to face sessions: £70

Types of therapy

Cognitive, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Relational

Clients I work with

Adults, Older adults, Trainee

How I deliver therapy

Online counselling, Telephone counselling

Languages spoken

English, Spanish

Therapist - London

London EC1V
+447871705760
Sessions from £55.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Based on Angel, I offer in-person sessions on Thursdays afternoon and evening from City Road Therapy, 335 City Road, London EC1V 1LJ.

Flexible Online appointments are available via Zoom and telephone.

About me and my therapy practice

I am a BACP registered Integrative Counsellor. Born in Spain, I moved to the UK in 2012, leaving behind the world I knew, learning to live and integrate myself into a new culture. My personal experience of migration and my family history has made me open and empathetic to a wide range of ways of seeing and perceiving the world.

I firmly believe every human being has a limitless capacity to grow, but often it is not easy to find the right path along the life journey and asking for help takes courage. Therapy can be a safe place to share those emotions with the hope of finding a better understanding of ourselves, relieving suffering and healing emotional wounds.

I aim to support you in finding new ways of looking at your concerns and life experiences, expressing your emotions, and identifying unwanted patterns and behaviours with curiosity and openness, looking at the conscious and the unconscious.

I am currently offering face to face sessions in Angel, as well as online and telephone counselling.

Practice description

As an Integrative Counsellor, I work with a client-centred approach using a range of therapeutic models, tailoring my work to your needs and preferences. Each therapeutic process is unique, and while it is true that some people might prefer to work from a more proactive approach, others might want to use the space to explore their feelings and desires.

The therapeutic work might include talking about life events, feelings, emotions, relationships, ways of thinking and behaviour patterns, but there is no ‘right’ or ‘wrong’ topic to bring to counselling. You may be struggling with current difficulties or unresolved issues from the past. You may have fears for your future – or not even know why you have sought support at this time. Together, we will explore those challenges and difficulties and your hopes for change.

I am a registered member of BACP and abide by its Code of Ethics and Code of Practice. I am experienced working in a variety of settings providing therapy to the NHS Psychological Service (IAPT), as well as in different Community Counselling Services across London, with a particular interest in working with the LGBTQ+ community regarding issues such as gender, sexuality, diversity, and relationships (GSDR)


My first session

There is a whole journey from the time you think of seeking help to commencing the work. If you haven't had counselling before, there may be some anxiety about the process and what to expect.

I offer a 15-minute free consultation to establish whether we will connect and discuss any questions about the therapeutic work. If we agree to work together, we will arrange an assessment session to explore what brings you to therapy, what you hope to gain from treatment, and how we might address this in our work together. 

Fees:

Assessment Session: £60 

Online counselling sessions: from £55

Face to face counselling sessions:  from £65

What I can help with

Abuse, ADD / ADHD, AIDS/HIV, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Disability, Health related issues, Identity issues, Loss, Men's issues, Post-traumatic stress, Redundancy, Relationships, Self esteem, Sexual identity, Spirituality, Stress, Trauma, Work related issues

Types of therapy

Cognitive, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Transactional analysis

Clients I work with

Adults, Older adults

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited

Languages spoken

English, Spanish