- Phone number
About me and my therapy practice
Mental health is just like physical health – sometimes we get ill and we need support. There is no shame in it and there is no need to struggle on your own.
I work in a person centered way, meaning you lead in your treatment and I am here to support you by offering a non judgmental, safe space, reflecting things back to you and hopefully, together we can develop strategies to help you cope.
I have worked with many, many new clients helping them learn about themselves, accepting and owning themselves and creating new way of life, a happier way of living.
Just like with physical health, if you need help with your mental health, please make that step to be kind to yourself and help yourself become better.
I am a qualified counsellor, part of a professional body (BACP) and am fully insured. I can help you with:
* Birth trauma
* Career and Redundancy
* Postnatal Depression
* Family issues and relationships
* Low self-confidence
* Low self-esteem
* Relationship issues
* Separation and much more…
Email me at Jessy@paston.biz outlining what your needs are and how you would like use to receive support or book a session via my online calendar https://calendly.com/jessypaston/video-sessions
What I can help with
Anxiety, Bereavement, Business coaching, Cultural issues, Depression, Loss, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Spirituality, Stress, Trauma, Work related issues
Types of therapy
Behavioural, Humanistic, Person centred, Play therapy, Solution focused brief therapy
Clients I work with
How I deliver therapy
Online counselling, Telephone counselling