- Phone number
- Flexible hours available
- Concessionary Rates
About me and my therapy practice
I am an integrative therapist providing one to one therapy for adults online.
Whatever is troubling you, therapy offers a valuable opportunity to self-reflect and gain self-awareness. Insight can bring you greater self-compassion, freedom of choice and the real possibility for change. Just as physiotherapy can ease an aching back, so therapy can facilitate a more comfortable or less painful frame of mind.
My approach is warm, relational and collaborative, therapy with me will be a confidential, non-judgemental conversation in which the focus will be on you. Together we can explore your feelings, patterns and the underlying reasons for your difficulties at a pace you’re comfortable with. My integrative approach allows me to tailor my work to suit your individual needs. I have training in a spectrum of theories and techniques that allow me to do this effectively.
Issues I have experience working with include: anxiety, low self-esteem, relationship/sexuality issues, trauma and depression. Before qualifying as a therapist, I did a first degree and MA and worked for a number of years in the arts. I'm still involved in a creative field and bring to my practice an understanding of the pressures a creative/competitive job can present.
In a busy world, online therapy allows for greater flexibility around where and when you have therapy, including from the comfort of your own home. It has also been shown to be just as effective as room based work.
One of the major components of successful therapy is the client/therapist rapport, it's important you find the right therapist for you. You may also be curious about online therapy. So the first session is an opportunity to see what working online, and with me, feels like with no obligation to continue. Please do get in touch by phone or email with any questions about starting therapy.
What I can help with
Obsessions, OCD, Phobias, Abuse, Anxiety, Depression, Loss, Trauma, Identity issues, Men's issues, Self esteem, Sexual identity, Sexuality, Women's issues, Relationships, Anger management, Stress
Types of therapy
CBT, Existential, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Relational
Clients I work with
How I deliver therapy