- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
I am an integrative therapist providing one to one therapy for adults in London Bridge and online.
Whatever is troubling you, therapy offers a valuable opportunity to self-reflect and gain self-awareness. Insight can bring you greater self-compassion, freedom of choice and the real possibility for change. Just as physiotherapy can ease an aching back, so therapy can facilitate a more comfortable or less painful frame of mind.
My approach is warm, relational and collaborative, therapy with me will be a confidential, non-judgemental conversation in which the focus will be on you. Together we can explore your feelings, patterns and the underlying reasons for your difficulties at a pace you’re comfortable with.
Issues I have experience working with include: anxiety, low self-esteem, relationship/sexuality issues, depression and trauma. Before qualifying as a therapist, I did a first degree and MA and worked for a number of years in the arts. I'm still involved in a creative field and bring to my practice an understanding of the pressures a creative/competitive job can present.
My integrative approach allows me to tailor my work to suit your individual needs. I am trained in both psychodynamic and humanistic modalities and have further training in the treatment of trauma. I am particularly influenced by attachment theory, internal family systems and relational/mindfulness/compassion based ways of working.
During the current global situation I have moved my whole therapy practice online. I have lots of experience working in this way and, as long as you can find a quiet, private space to talk, I have found it just as helpful and effective for clients as other forms of therapy.
My first session
One of the major components of successful therapy is the client/therapist rapport, it's important you find the right therapist for you. So the first session is a chance for us to see how working together feels and if I am the best person to help. There's no obligation for you to continue. Please do get in touch by phone or email with any questions about starting therapy.
What I can help with
Abuse, Anger management, Anxiety, Depression, Identity issues, Loss, Men's issues, Obsessions, OCD, Phobias, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues
Types of therapy
CBT, Existential, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Relational
Clients I work with
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work