- Concessionary rates
Mondays – Online Therapy
About me and my therapy practice
I am a trauma focused integrative therapist practicing in Lincoln. I use a holistic, compassionate approach that aims to draw back into balance aspects of the psyche that are impacting the body through exploration of the self, psychoeducation and building strong emotional tool kits.
Often we are unaware that we are holding onto trauma or pain; instead noticing a change in our mood, motivation or daily energy levels. In my practice I work with the client to explore the mind and bring any potential obstacles into the room in order to process them effectively and improve the mental health of my clients. Together we unpack feelings and build effective coping mechanisms to lessen the impact of the past or the stressors of day to day life on the mental health.
It takes significant bravery to access therapeutic support and it is very important to me to move at the client’s pace offering a safe space of support, validation and understanding for the client to reconnect with their authentic self. Personal growth is an important platform for the happiness of the future you.
I am experienced in working with adults, young people and teenagers.
I am fully insured, DBS checked and MBACP registered.
I am currently working from home online in a private and confidential space.
My first session
Get in touch with me via email to talk about your first session; I welcome all enquiries.
My sessions can run either weekly or fortnightly and are 50 minutes long including the first session. We can talk on the phone before your session to say hello and to help you feel comfortable if you would like to do so.
What I can help with
Abuse, Anxiety, Cultural issues, Depression, Identity issues, Personal development, Relationships, Self esteem, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues
Types of therapy
Creative therapy, Humanistic, Integrative, Person centred, Psychodynamic, Transactional analysis
Clients I work with
Adults, Young people
How I deliver therapy
Online counselling, Telephone counselling