- Phone number
- 07587 144760
About me and my therapy practice
You may be considering counselling as the result of a challenging event which has shaken your world up and left you feeling confused and distressed; or because you have gradually come to feel that something important is missing from your life and you want to find a more rewarding way of being.
As a person-centred counsellor I firmly believe that - however uncertain you may feel at the moment - within you is a strong and healthy self that knows exactly what is right for you and how to move forward. My role is to offer you a calm, safe and non-judgemental space to explore your needs and feelings. I also believe that “the only way out is through” - it is by accepting and understanding what is troubling in our lives that we access greater strength, confidence and zest for life.
Research shows that finding a counsellor with whom you can build a relationship of confidence and trust is more vital to the effectiveness of counselling than anything else. So please have a look at my website at www.karenbray.co.uk, where you can find out more about me and how I work, to see if I might suit you. Then we can arrange a brief chat by phone to help you decide whether to go ahead with an initial counselling session.
My fee is £45 per session evenings and weekends, and £35 per session weekdays.
What I can help with
Addictions, Abuse, Anxiety, Bereavement, Depression, Loss, Personal development, Health related issues, Self esteem, Child related issues, Relationships, Anger management, Redundancy, Stress, Work related issues
Types of therapy
Clients I work with
Adults, Young people
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work, Time-limited