- Phone number
- 07587 144760
About me and my therapy practice
You may be considering counselling as the result of a challenging event which has shaken your world up and left you feeling confused and distressed; or because you have gradually come to feel that something important is missing from your life and you want to find a more rewarding way of being.
As a person-centred counsellor I firmly believe that - however uncertain you may feel at the moment - within you is a strong and healthy self that knows exactly what is right for you and how to move forward. My role is to offer you a calm, safe and non-judgemental space to explore your needs and feelings. I also believe that “the only way out is through” - it is by accepting and understanding what is troubling in our lives that we access greater strength, confidence and zest for life.
Research shows that finding a counsellor with whom you can build a relationship of confidence and trust is more vital to the effectiveness of counselling than anything else. So please have a look at my website at www.karenbray.co.uk, where you can find out more about me and how I work, to see if I might suit you. Then we can arrange a brief chat by phone to help you decide whether to go ahead with an initial counselling session.
My fee is £45 per session evenings and weekends, and £35 per session weekdays.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Bereavement, Child related issues, Depression, Health related issues, Loss, Personal development, Redundancy, Relationships, Self esteem, Stress, Work related issues
Clients I work with
Adults, Young people
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work, Time-limited