Tracey Gardiner

Tracey Gardiner


Registered Member MBACP

Contact information

Phone number
07568 308610
Website

Contact Tracey

Therapist - London

London N4
07568 308610
Sessions from £80.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

Life changes and challenges come in different forms at different times in our lives. Therapy can help you manage the challenges and make the changes you want.

Therapy is a safe supportive space in which to

  • pause and reflect and renew
  • explore our emotions, thoughts, behaviours
  • consider our relationship with ourselves and others
  • find our own solutions or ways of coping with problem
  • find our place and purpose in the world
  • make positive changes, enhance our lives and live more fully.

Through self-awareness comes the possibility of choice and change.

Practice description

At the heart of therapy is a collaborative relationship between client and therapist. A relationship built on trust, honesty and compassion. A process that provides opportunities for self-reflection and insight in a safe, confidential and supportive space.

My approach is integrative and relational. We will work in the present but may explore past life events and relationships to help you understand your emotions, thoughts and behaviours.

What I can help with

Abuse, Addictions, Anxiety, Bereavement, Career coaching, Cultural issues, Depression, Development coaching, Executive coaching, Identity issues, Life coaching, Loss, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Existential, Humanistic, Integrative, Person centred

Clients I work with

Adults, EAP, Older adults, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited