Tracey Gardiner
Registered Member MBACP
Contact information
- Phone number
- 07568 308610
- Website
- https://www.traceygardinertherapy.com/
Features
- Flexible hours available
- Concessionary rates
About me and my therapy practice
Life changes and challenges come in different forms at different times in our lives. Therapy can help you manage the challenges and make the changes you want.
Therapy is a safe supportive space in which to
- pause and reflect and renew
- explore our emotions, thoughts, behaviours
- consider our relationship with ourselves and others
- find our own solutions or ways of coping with problem
- find our place and purpose in the world
- make positive changes, enhance our lives and live more fully.
Through self-awareness comes the possibility of choice and change.
Practice description
At the heart of therapy is a collaborative relationship between client and therapist. A relationship built on trust, honesty and compassion. A process that provides opportunities for self-reflection and insight in a safe, confidential and supportive space.
My approach is integrative and relational. We will work in the present but may explore past life events and relationships to help you understand your emotions, thoughts and behaviours.
What I can help with
Abuse, Addictions, Anxiety, Bereavement, Career coaching, Cultural issues, Depression, Development coaching, Executive coaching, Identity issues, Life coaching, Loss, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Existential, Humanistic, Integrative, Person centred
Clients I work with
Adults, EAP, Older adults, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited