Rachael Fox

I offer face to face counselling in Swansea (Sketty), usually on Mondays and I sometimes have availability on Monday evenings too.

Online therapy is available every weekday other than Thursdays. 

I often have a waiting list, but I always do my best to fit my clients in as quickly as I can.

Hi, thanks for stopping by.

Life can be very challenging at times, and dealing with issues alone can feel very isolating. Whatever you are going through, you don't have to go through it alone. For some of us, asking for help doesn't come easy, but it can be life-changing.

Reaching out for help can sometimes feel so difficult. It can feel like a weakness to ask for help, or pride can get in the way. Some people put it off even though they know they really need help. Having had many hours of counselling myself, I know some of the feelings related to asking for help. I also know the benefits of counselling and how it has helped me when I have had personal therapy.

I provide a safe space where you can share what you want and feel heard, understood, relaxed, and comfortable. My priority is you. It's important to me that you feel safe to share your thoughts and feelings to change or manage your situation or issues that you come to me. 

I am a qualified and experienced BACP Accredited counsellor working with Adults. I work with issues such as anxiety, depression, anger management, stress, low self-confidence, low self-esteem, and relationship and family issues. I specialise in working with drug addiction, alcoholism, and codependency.

I have worked with alcohol and drug addiction for 15 years within drug agencies and homeless drop-in centers. I have a very good knowledge of the 12-step program.

I offer online face to face counselling in Swansea (Sketty). For online counselling I use Google Meet. 

I am a Trainee EMDR Therapist. Whilst I am training, I am offering EMDR sessions for the same price as counselling.

Rachael

For face to face therapy sessions, including EMDR, I am based in Sketty, Swansea, usually on Mondays.

Our first session will be about helping you settle and feel comfortable so that we can build a safe, warm relationship where you can talk freely, knowing that you are not being judged.

During the first session, we can talk about your expectations of counselling and the goals you wish to achieve from our sessions. I sometimes ask clients to fill in questionnaires depending on the presenting issues.

I am a warm, friendly, down-to-earth person, and my goal is to help you to feel relaxed and comfortable from the start.