Rachael Fox

I offer face-to-face, telephone, and online counselling sessions. Face-to-face sessions are based in Swansea. 

I'm a qualified and experienced BACP Registered counsellor working with Adults. In addition to working with issues such as anxiety, depression, anger management, stress, low self-confidence, low self-esteem, relationship, and family issues, I specialise in working with drug addiction, alcoholism, and codependency.

I have worked with alcohol and drug addiction for 15 years within drug agencies and homeless drop-in centers. I have a very good knowledge of the 12-step program.

Life can be very challenging at times and dealing with issues on your own can feel very isolating. For some of us, asking for help doesn't come easy but it can be life-changing to do so.

My priority is you. It's important to me that you feel safe to share your thoughts and feelings to change or manage your situation or issues with which you come to me. I provide a safe space where you can share what you would like to share and feel heard, understood, relaxed and comfortable.

Reaching out for help can sometimes feel so difficult. It can feel like a weakness to ask for help or pride can get in the way. Some people put it off even though they know they really need help. Having had many hours of counselling myself, I know some of the feelings related to asking for help.

Along with providing face-to-face therapy sessions I also offer online counselling sessions. For online counselling I use Google Meet. 

I offer a free 15 minutes consultation and a discount for students

I look forward to hearing from you.

I offer face-to-face, telephone, and online counselling sessions. Face-to-face sessions are based in Swansea. 

Our first session will be about helping you settle and feel comfortable so that we can begin to build a safe warm relationship where you feel able to talk freely, knowing that you are not being judged.

During the first session, we can talk about your expectations of counselling and the goals you wish to achieve from our sessions. I sometimes ask clients to fill in questionnaires depending on the presenting issues.

I am a warm, friendly, down-to-earth person and my goal is to help you to feel relaxed and comfortable from the start.

I offer face-to-face, telephone, and online counselling sessions. Face-to-face sessions are based in Swansea.