- Phone number
- Flexible hours available
About me and my therapy practice
Hello, welcome and thank you for viewing my profile.
My name is Caine and I’m a BACP registered Person-Centred therapist offering counselling based at the Practice Rooms in Norwich. I have several years experience from my work at both the Norwich Centre and Eating Matters working with a diverse range of issues.
I consider my counselling style as Person-Centred and relational. I seek to offer both a close empathic accompaniment but also, when feels appropriate, an outside perspective too; an alliance forged that empowers you to get the most from therapy, and in your life outside it.
The way I work is always in response to the direction you wish to take in any given moment. Some of our work for example, may seek to nurture the development of a growing self-kindness and compassion that can offer a healing presence to the parts within that may feel wounded, tender or sad. Other moments may bring forward and benefit from a more Mindfulness related or informal CBT approach, particularly helpful in lowering anxiety.
There are so many ways in which Counselling can help, I would be happy to discuss this further with you.
My initial session is £20. This session is a chance to get a better sense of what working together therapeutically will look and feel like, to ensure that it’s the right choice of counsellor for you at this time. It’s an opportunity for you to explore what has brought you to counselling and for me to answer any of your concerns or queries. Subsequent sessions are at £40.
As well as weekdays, I offer evenings and weekend sessions in recognition of how hard it can be to organise time within busy and demanding lives.
Whichever counsellor you choose I wish you well in your endeavours and if you feel I can help, I look forward to hearing from you.
What I can help with
Addictions, Eating disorders, Self-harm, Anxiety, Bereavement, Abuse, Loss, Post-traumatic stress, Depression, Disability, Chronic fatigue syndrome / ME, Cancer, Health related issues, Sexuality, Self esteem, Identity issues, Spirituality, Cultural issues, Sexual identity, Men's issues, Women's issues, Pregnancy related issues, Child related issues, Infertility, Relationships, Sex-related issues
Types of therapy
CBT, Person centred, Relational
Clients I work with
Trainee, Adults, Older adults
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work