Jo Eaton-Brown

Jo Eaton-Brown


Registered Member MBACP

Contact information

Phone number
07864 234484

Contact Jo

Therapist - Brighton

Brighton BN2
07864 234484
Sessions from £40.00

Features

  • Concessionary Rates

About me and my therapy practice

I offer counselling to young people as well as adults in both Brighton and Lewes, on a short or long term basis. I provide a relaxed, safe and confidential space in which you are free to be yourself without being judged. I'm interested in helping you to understand what makes you tick and how you can move forward, with greater self-awareness, clarity and choice. I'm down to earth and understand it can be daunting to reach out for help and start talking. I had therapy myself as part of my early training. 

I am experienced in working with issues such as anxiety, depression, negative beliefs about yourself, stress and burn-out, low self esteem, loss and bereavement, lack of confidence, coping with change and life transitions, work-related issues, relationships, family difficulties and more.

I offer a limited number of low cost counselling sessions for students and young people (age 16-25). Please enquire if this is appropriate to you.

My training has given me a wide variety of tools and techniques that I can adapt to suit you and your unique situation.

We will first meet for a no obligation introductory session to allow you a chance to ask me any questions you may have and for us to talk about what has brought you to counselling and what you're hoping to get out of it. You can then make a choice if you feel comfortable to book in some sessions. I usually suggest we start by booking six sessions and then review to see how we are getting on. 

I look forward to hearing from you. 

What I can help with

Self-harm, Anxiety, Bereavement, Depression, Loss, Personal development, Health related issues, Identity issues, Self esteem, Women's issues, Relationships, Anger management, Redundancy, Stress, Work related issues

Types of therapy

CBT, Gestalt, Humanistic, Integrative, Person centred, Relational, Transactional analysis

Clients I work with

Trainee, Adults, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work, Time-limited

Therapist - Lewes

Lewes BN8
07864 234484
Sessions from £40.00

Features

  • Concessionary Rates

About me and my therapy practice

I offer counselling to adults as well as young people in both Lewes and Brighton, on a short or long term basis. I provide a relaxed, safe and confidential space in which you are free to be yourself without being judged. I'm interested in helping you to understand what makes you tick and how you can move forward, with greater self-awareness, clarity and choice. I'm down to earth and understand it can be daunting to reach out for help and start talking. I had therapy myself as part of my early training. 

I am experienced in working with issues such as anxiety, depression, negative beliefs about yourself, stress and burn-out, low self esteem, loss and bereavement, lack of confidence, coping with change and life transitions, work-related issues, relationship and family difficulties, and more.

I offer a limited number of low cost counselling sessions for students and young people (age 16-25). Please enquire if this is appropriate to you.

My training has given me a wide variety of tools and techniques that I can adapt to suit you and your unique situation. 

We'll meet first for a no obligation introductory session to allow you to ask any questions you might have and for us to discuss what has brought you to counselling and what you're hoping to get out of it. You can then decide if you feel comfortable and would like to book some sessions. I usually suggest we book in six sessions to begin with and then review how things are going. 

What I can help with

Self-harm, Anxiety, Bereavement, Depression, Loss, Personal development, Health related issues, Identity issues, Self esteem, Women's issues, Relationships, Anger management, Redundancy, Stress, Work related issues

Types of therapy

CBT, Gestalt, Humanistic, Integrative, Person centred, Relational, Transactional analysis

Clients I work with

Trainee, Adults, Older adults, Young people

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work, Time-limited