Abby Perrins

Abby Perrins

Registered Member MBACP

Contact information

Phone number

Contact Abby

Therapist - Brighton

Brighton BN1
Sessions from £45.00


  • Flexible hours available
  • Concessionary Rates

About me and my therapy practice

I am a warm, down to earth and compassionate person, offering a safe, respectful and non-judgemental space for you to explore whatever is of concern to you. We can all find ourselves in times of difficulty, whether in a time of crisis, feeling stuck in repetitive patterns, feeling disconnected with ourselves or those around us, struggling to find meaning, or feeling like our true self has become buried. Counselling offers space to slow down and connect with yourself in the presence of another person, to be truly heard and to explore difficult thoughts or emotions. It can enable reflection on helpful or unhelpful patterns of thinking, feeling and relating, and welcome deeper self-acceptance and self-compassion.

I believe all people are unique and therefore use my training, experience and intuition to work in a creative and flexible way that reflects this. Whether this is your first time coming to counselling or you have had counselling before, I will meet you where you are at and work collaboratively with you. This means that I see counselling as something that we do together, exploring together with curiosity what may be going on for you, a journey in which I will walk alongside you supportively, with openness and respect for you. I am aware that opening up can take time and be scary and will endeavour to go at a pace that is right for you.

I offer a 30 minute initial meeting for £10 (to cover cost of room hire). If what I have written here resonates with you and you would like to explore working together then please do get in touch.

What I can help with

Types of therapy

Brief therapy, Creative therapy, Emotion focused therapy, Existential, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Play therapy, Relational, Solution focused brief therapy, Transactional analysis, Transpersonal

Clients I work with

Trainee, Adults

How I deliver therapy

Long-term face-to-face work, Short-term face-to-face work