Julia Lake

Julia Lake


Registered Member MBACP

Contact information

Phone number
07956 518027
Website

Contact Julia

Therapist - HERTFORD

HERTFORD SG14
07956 518027
Contact Julia for session rate.

Features

About me and my therapy practice

Life is sometimes difficult, it may be relationships, loss, health or past experiences that cause us distress. There are also times when we are depressed and anxious and have a sense that we are not living the life we would like. Counselling provides a safe non-judgemental space in which you may explore your feelings, behaviour and ways of thinking and relating. So often we are unaware of our patterns of thinking and behaving. In times of stress and worry we cope in ways that we have always used! Often they do not allow us to move forward, but instead keep us stuck repeating old patterns. I will work with you to develop a supportive relationship, in which, you have the opportunity to develop your self awareness and thus make more life affirming choices.

What I can help with

Abuse, Anxiety, Bereavement, Depression, Loss, Personal development, Health related issues, Self esteem, Spirituality, Relationships, Anger management, Stress

Types of therapy

Gestalt, Humanistic

Clients I work with

Adults

How I deliver therapy

Long-term face-to-face work, Time-limited