Nichola Isherwood

Hello and welcome, I am Nichola a psychotherapist/counsellor. I am a friendly, approachable person. I am passionate about helping you find the freedom to overcome any problems you may be having. I offer psychotherapy to help you make positive changes in the way you live your life. Psychotherapy can help you change your 'stuck' patterns of behaviour. I am also interested in the mind/body connection and the contribution this helps to healing trauma. People often think of trauma being as a result of a dramatic situation but smaller things that have happened in your life can become 'traumatic'. 

I offer a welcoming service and people come to me for all sorts of reasons. Anxiety, depression, struggling in relationships, struggling at work or just feeling 'stuck'. When your not feeling in a good place mentally everything in life can start to feel overwhelming and hopeless.  If this sounds like you give me a call or send me a message, I look forward to hearing from you. 

It is my belief that we do not have to live lives that are limited by depressed, anxious, defeated, self limiting or ashamed beliefs. You may feel inadequate, be overthinking and worrying about everything. Talking to me can help you find the answers to make the changes you desire. I feel confident that working within a therapeutic relationship changes lives and provides hope for the future. 

Maybe your life does feel 'good enough' but you want to develop more insight into your relationships, or improve your communication skills. Have you ever tried to deal with things on your own and felt like it is not enough? You may have something really specific you want to discuss, it may be something that happened in your past, or worries about your future. Maybe you are someone who ignores their problems and hopes they will go away or maybe you put a big smile on your face and hide what is going on underneath.

I provide psychotherapy in a private and confidential place to allow you to explore your worries concerns or problems. As an integrative therapist I am able to use different tools which enables me to tailor my approach to suit your needs. This is your therapy; I aim to empower you to find your own solutions to your difficulties to ensure you live a happy and fulfilled life.