- Phone number
- Flexible hours available
- Concessionary Rates
About me and my therapy practice
You may be finding life overwhelming or finding it meaningless. You may be finding that the same situation keeps repeating itself over and over and feel stuck.
I offer a safe and welcoming space where you can explore your difficulties, talk about your thoughts and feelings, feel heard, understood and accepted, and make sense of your past and present experiences.
I will also work with you to help you explore how you relate to yourself and those around you, empowering you to decide on new ways forward, so that you can live a more satisfying life.
I have a Relational approach to counselling and psychotherapy. At the heart of it is the idea that our relationships in the past and present influence our thoughts, feelings and behaviour and that our therapeutic relationship can bring about change.
My way of working is a combination of the warmth of person-centred therapy with relational psychodynamic ideas. I also consider concepts from transactional analysis, existential therapy and cognitive behavioural therapy.
I have a Postgraduate Diploma in Counselling & Psychotherapy from Leeds Beckett University. Also, I volunteered at Bradford Counselling Service for three years.
I have availability on Tuesday, Thursday and Friday evenings
How much does it cost
I offer an initial exploratory session for £30.
After that, 50-minute sessions cost £45.
I also offer a discounted price of £240 for a block of six sessions paid for in advance and a discount to students.
I believe it's really important that you find a therapist that you feel comfortable talking to, so I offer an initial exploratory session for £30 where you can get a feel for how it is to speak to me and we can talk about how we might work together.
What I can help with
Abuse, Anxiety, Bereavement, Depression, Loss, Cancer, Health related issues, Cultural issues, Identity issues, Men's issues, Self esteem, Sexual identity, Sexuality, Spirituality, Women's issues, Child related issues, Infertility, Pregnancy related issues, Relationships, Redundancy, Stress, Work related issues
Types of therapy
CBT, Existential, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Transactional analysis
Clients I work with
Adults, Older adults
How I deliver therapy
Long-term face-to-face work, Short-term face-to-face work