- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
Are you feeling anxious, stressed, depressed, low on confidence or dissatisfied with life? Are you struggling after a bereavement or a life change? Do you feel like the same thing keeps happening over and over or that you want to grow as a person?
In our therapeutic relationship you can share and make sense of your experiences, develop a greater understanding of yourself and your issues, foster more beneficial relationships with yourself and others, and work out new ways to deal with your difficulties and live a more fulfilling life.
I offer a welcoming, accepting and collaborative relationship where you can talk about your thoughts and feelings, feel heard and understood, explore and reflect on your issues and experiences, find patterns, make connections, form new perspectives and make new decisions.
I also blend my knowledge of different types of therapy, training and experience to more effectively meet your needs. My main influences are person-centred, existential and psychodynamic therapy but I also draw on ideas from other forms of therapy such as transactional analysis and cognitive behavioural therapy.
I provide face-to-face, online and telephone counselling.
I have a Postgraduate Diploma in Counselling & Psychotherapy from Leeds Beckett University and completed training in Online and Telephone Counselling. I also volunteered at Bradford Counselling Service for three years.
I am available for face-to-face sessions on Tuesday and Friday evenings, as well as Saturdays.
I am available for phone and online sessions on Wednesday and Thursday evenings.
How much does it cost
I offer an introductory session for £30.
After that, 50-minute sessions cost £45.
I also offer a discounted price of £240 for a block of six sessions paid for in advance.
My first session
I believe it's really important that you find a therapist that you feel comfortable talking to, so I offer an introductory session for £30 where you can get a feel for how it is to speak to me and we can talk about how we might work together. As part of this session you can ask me any questions you might have and I will ask you some questions to get to know you and help us work safely together.
What I can help with
Abuse, Anxiety, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Infertility, Loss, Men's issues, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Women's issues, Work related issues
Types of therapy
Existential, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Transactional analysis
Clients I work with
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling