- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
Are you feeling anxious, stressed, depressed, low on confidence or dissatisfied with life? Are you struggling after a bereavement or a life change? Do you feel like the same thing keeps happening over and over or that you want to grow as a person?
I offer a welcoming, non-judgemental and collaborative relationship where you can explore your difficulties, talk about your thoughts and feelings, feel heard and understood, develop a greater understanding of yourself and your issues, find patterns and make connections, form new perspectives, forge better relationships with yourself and others, and work out new ways to deal with your problems and live a more fulfilling life.
I also blend my knowledge of different types of therapy, training and experience to more effectively meet your needs. My main influences are person-centred, existential and psychodynamic therapy but I also draw on ideas from other forms of therapy such as transactional analysis and cognitive behavioural therapy.
I provide face-to-face, online and telephone counselling.
I have a Postgraduate Diploma in Counselling & Psychotherapy from Leeds Beckett University and completed training in Online and Telephone Counselling. I also volunteered at Bradford Counselling Service for three years.
I am available for sessions on weekday evenings.
How much does it cost
I offer an introductory session for £30.
After that, individual 50-minute sessions cost £45.
A block booking of 6 sessions costs a discounted price of £240.
My first session
I believe it's really important that you find a therapist that you feel comfortable talking to, so I offer an introductory session for £30 where you can get a feel for how it is to speak to me and we can talk about how we might work together.
What I can help with
Abuse, Anxiety, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Infertility, Loss, Men's issues, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Eclectic, Existential, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Transactional analysis
Clients I work with
Adults, Older adults, Organisations, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling