- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
You may be feeling anxious, stressed or overwhelmed. You may feel dissatisfied with life or that you need to talk about something that has happened to you.
I aim to create a supportive and non-judgemental environment where you have time and space to talk about your difficulties and gain insight into them. Increasing your self-understanding, noticing patterns and forming new perspectives in an empathic, trusting and collaborative relationship can foster growth and empower you to decide on new ways forward.
Every person is unique, and our relationship will follow its own distinctive path. However, my main influences are person-centred therapy and psychodynamic therapy. I also consider ideas from other types of therapy such as transactional analysis and cognitive behavioural therapy.
I have a Postgraduate Diploma in Counselling & Psychotherapy from Leeds Beckett University and completed training in Online and Telephone Counselling. Also, I volunteered at Bradford Counselling Service for three years.
I am available for face-to-face sessions on Tuesday and Friday evenings.
I am available for phone and online sessions on Tuesday to Friday evenings and during the day on Thursdays.
How much does it cost
I offer an initial exploratory session for £30.
After that, 50-minute sessions cost £45.
I also offer a discounted price of £240 for a block of six sessions paid for in advance and a discount to students.
Sessions are usually weekly.
My first session
I believe it's really important that you find a therapist that you feel comfortable talking to, so I offer an initial exploratory session for £30 where you can get a feel for how it is to speak to me and we can talk about how we might work together. As part of this session you can ask me any questions you might have and I will ask you some questions to get to know you and help us work safely together.
What I can help with
Abuse, Anxiety, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Infertility, Loss, Men's issues, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Women's issues, Work related issues
Types of therapy
Existential, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Transactional analysis
Clients I work with
Adults, Older adults
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling