- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
Are you feeling anxious, stressed, low on confidence, emotionally numb or dissatisfied with life? Are you struggling in a relationship, after a bereavement or with the impact of a past experience? Do you feel you need support?
I offer a welcoming and safe space where you can explore your difficulties and talk about your thoughts, feelings and experiences without judgement.
Through our collaborative relationship you can develop a greater understanding of your issues, feel more in tune with yourself, gain new perspectives and work out different ways to live a more fulfilling life.
The most important part of counselling and psychotherapy is our relationship, so my approach is to blend my knowledge of different types of therapy, training and experience to meet your needs. My main influences are person-centred, existential and psychodynamic therapy but I also draw on ideas from other forms of therapy such as transactional analysis and cognitive behavioural therapy.
I provide face-to-face, online and phone counselling.
I have a Postgraduate Diploma in Counselling & Psychotherapy from Leeds Beckett University and completed training in Online and Telephone Counselling. I also volunteered at Bradford Counselling Service for three years.
I am available for sessions on weekday evenings.
How much does it cost
I offer an introductory session for £30.
After that, individual 50-minute sessions cost £45.
A block booking of 6 sessions costs a discounted price of £240.
My first session
I believe it's really important that you find a therapist that you feel comfortable talking to, so I offer an introductory session for £30 where you can get a feel for how it is to speak to me and we can talk about how we might work together.
What I can help with
Abuse, Anxiety, Bereavement, Cancer, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Infertility, Loss, Men's issues, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Eclectic, Existential, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Transactional analysis
Clients I work with
Adults, Older adults, Organisations, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling