Leah O'Shaughnessy

Leah O'Shaughnessy


Registered Member MBACP (Accredited)

Contact information

Phone number
07850380269

Contact Leah

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Therapist - Southfields

Southfields SW18
07850380269
Sessions from £70.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Online sessions are available through Zoom

Mondays 10am-7pm

Tuesdays 10am-9pm

Wednesdays 2pm-9pm

Thursdays 10am-1pm

Fridays 10am-5pm

Please contact me for available time slots.

About me and my therapy practice

I am offering online sessions via Zoom.

I warmly welcome you to my page. I am a BACP accredited and experienced counselling psychotherapist offering long and short term counselling to adults.

My areas of expertise include loss and bereavement, trauma, anxiety, depression, low self esteem and helping you find meaning in your life. I am also trained in Rewind Therapy which is very effective for phobias triggered by a specific incident and any type of post traumatic stress.

Sometimes we can feel overwhelmed by life's pressures and difficulties and this can cause problems such as anxiety and depression. Past or present issues can cause emotional turmoil and it can be difficult to make sense of life's puzzle.

I offer a safe, warm, non judgmental environment where you might be able to put some of the pieces back together and hopefully find a way forward.

I work integratively, meaning I can draw on different theories to suit each individual client, their needs and issues. Sessions last 50 minutes and are usually weekly.

I am experienced in working with childhood issues, exploring your early attachment and can work with your inner child. However I am just as experienced in working with your here and now, and current issues. Whatever suits you.

I know from my own experience of therapy that it takes a lot of courage to take that first step, and I will do my best to make you feel relaxed, settled and comfortable.

Like my colleagues I have regular clinical supervision of my work and I am fully insured.

I’m happy to see trainee counsellors at a reduced fee for either counselling or supervision.

Practice description

  • What types of issues benefit from counselling?
  • Anxiety
  • Depression
  • Loss and Bereavement
  • Relationship Difficulties
  • Trauma
  • Identity issues and low self esteem
  • Transitions and life stages


Benefits of counselling can include:

  • Increased confidence and self esteem
  • Clarification of thoughts and feelings
  • Opportunity for personal growth and increased self awareness
  • Better understanding of how past experiences may be influencing the present
  • More effective communication in relationships
  • Better able to cope in difficult circumstances

My first session

The first session is a chance to meet each other and see if you feel we could work together. It is important that you feel safe and comfortable with your therapist. There will be time to ask any questions or voice any concerns you may have. You can then book ongoing sessions if you would like to.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Cancer, Depression, Infertility, Loss, Personal development, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Work related issues

Types of therapy

Humanistic, Integrative, Person centred, Psychodynamic

Clients I work with

Adults, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Email therapy, Long term sessions, Online therapy, Short term sessions, Telephone therapy, Text therapy

Therapist - Islington

Islington N7
07850380269
Sessions from £70.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

In person sessions in Bromley, Kent are available

Wednesdays 9am-1pm

Thursdays 2pm - 9pm 


Online sessions are available:

Mondays 10am-5pm

Tuesdays 10am-9pm

Wednesdays 2pm-9pm

Thursdays 10am-1pm

Fridays 10am-5pm

About me and my therapy practice

I warmly welcome you to my page. I am a BACP accredited and experienced counselling psychotherapist offering long and short term counselling to adults.

My areas of expertise include loss and bereavement, trauma, anxiety, depression, low self esteem and helping you find meaning in your life. I am also trained in Rewind Therapy which is very effective for phobias triggered by a specific incident and any type of post traumatic stress.

Sometimes we can feel overwhelmed by life's pressures and difficulties and this can cause problems such as anxiety and depression. Past or present issues can cause emotional turmoil and it can be difficult to make sense of life's puzzle.

I offer a safe, warm, non judgmental environment where you might be able to put some of the pieces back together and hopefully find a way forward.

I work integratively, meaning I can draw on different theories to suit each individual client, their needs and issues. Sessions last 50 minutes and are usually weekly.

I am experienced in working with childhood issues, exploring your early attachment and can work with your inner child. However I am just as experienced in working with your here and now, and current issues. Whatever suits you.

I know from my own experience of therapy that it takes a lot of courage to take that first step, and I will do my best to make you feel relaxed, settled and comfortable.

Like my colleagues I have regular clinical supervision of my work and I am fully insured.

I’m happy to see trainee counsellors at a reduced fee for either counselling or supervision.

Practice description

What types of issues benefit from counselling?

Anxiety

Depression

Loss and Bereavement

Relationship Difficulties

Trauma

Identity issues and low self esteem

Transitions and life stages


Benefits of counselling can include:

Increased confidence and self esteem

Clarification of thoughts and feelings

Opportunity for personal growth and increased self awareness

Better understanding of how past experiences may be influencing the present

More effective communication in relationships

Better able to cope in difficult circumstances

My first session

The first session is a chance to meet each other and see if you feel we could work together. It is important that you feel safe and comfortable with your therapist. There will be time to ask any questions or voice any concerns you may have. You can then book ongoing sessions if you would like to.

What I can help with

Abuse, Anxiety, Bereavement, Depression, Identity issues, Infertility, Loss, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Service veterans, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues

Types of therapy

Integrative, Person centred, Psychodynamic

Clients I work with

Adults, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Email therapy, Long term sessions, Online therapy, Short term sessions, Telephone therapy, Text therapy

Therapist - Hackney

Hackney E2
07850380269
Sessions from £60.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Online sessions available through Zoom or telephone:

Mondays 10am-5pm

Tuesdays 10am-9pm

Wednesdays 2pm-9pm

Thursdays 10am-1pm

Fridays 10am-5pm

About me and my therapy practice

I warmly welcome you to my page. I am a counselling psychotherapist with 8 years experience offering long and short term counselling to adults. I am fully accredited, meeting the BACP’s 'higher standard as a competent, ethical and independent practitioner'.

My areas of expertise include loss and bereavement, trauma, depression, anxiety, low self esteem and helping you find meaning in your life. I am also trained in Rewind Therapy which is very effective for phobias triggered by a specific incident and any type of post traumatic stress.

Sometimes we can feel overwhelmed by life's pressures and difficulties and this can cause problems such as anxiety and depression. Past or present issues can cause emotional turmoil and it can be difficult to make sense of life's puzzle.

I offer a safe, warm, non judgmental environment where you might be able to put some of the pieces back together and hopefully find a way forward.

I work integratively, meaning I can draw on different theories to suit each individual client, their needs and issues. Sessions last 50 minutes and are usually weekly.

I am experienced in working with childhood issues, exploring your early attachment and can work with your inner child. However I am just as experienced in working with your here and now, and current issues. Whatever suits you.

I know from my own experience of therapy that it takes a lot of courage to take that first step, and I will do my best to make you feel relaxed, settled and comfortable.

Like my colleagues I have regular clinical supervision of my work and I am fully insured.

I’m happy to see trainee counsellors at a reduced fee for either counselling or supervision.

Practice description

What types of issues benefit from counselling?

Anxiety

Depression

Loss and Bereavement

Relationship Difficulties

Trauma

Identity issues and low self esteem

Transitions and life stages

Benefits of counselling can include:

Increased confidence and self esteem

Clarification of thoughts and feelings

Opportunity for personal growth and increased self awareness

Better understanding of how past experiences may be influencing the present

More effective communication in relationships

Better able to cope in difficult circumstances

My first session

The first session is a chance to meet each other and see if you feel we could work together. It is important that you feel safe and comfortable with your therapist. There will be time to ask any questions or voice any concerns you may have. You can then book ongoing sessions if you would like to.

Types of therapy

Integrative, Person centred, Psychodynamic

Clients I work with

Adults, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Email therapy, Long term sessions, Online therapy, Short term sessions, Telephone therapy, Text therapy, Time-limited

Therapist - Chelsea

Chelsea SWP
07850380269
Sessions from £70.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

Online counselling available through Zoom:

Monday 10am-5pm

Tuesday 11am-9pm

Wednesday 2pm-9pm

Thursday 10am-1pm

Friday 10am-5pm  

About me and my therapy practice

Sometimes we can feel overwhelmed by life's pressures and difficulties, and this can cause problems such as anxiety and depression. Past or present issues can cause emotional turmoil and it can be difficult to make sense of life's puzzle. I offer a safe, warm, non judgemental environment in which I will support you to put some of the pieces back together. Counselling can help you explore your feelings and help you to think more clearly about the choices you have in life, as well as giving you the space to consider any changes you would like to make.

What types of issues benefit from counselling?

Anxiety

Depression

Loss and Bereavement

Relationship Difficulties

Trauma

Identity issues and low self esteem

Transitions and life stages

Benefits of counselling can include:

Increased confidence and self esteem

Clarification of thoughts and feelings

Opportunity for personal growth and increased self awareness

Better understanding of how past experiences may be influencing the present

More effective communication in relationships

Better able to cope in difficult circumstances

Practice description

My personal approach

I believe a empathic, non judgemental, genuine relationship between counsellor and client is a central aspect to a positive therapeutic outcome. This can help with giving space to explore difficult thoughts, feelings and experiences in a safe, contained environment. 

My first session

The first session is a chance to meet each other and see if you feel we could work together. It is important that you feel safe and comfortable with your therapist. There will be time to ask any questions or voice any concerns you may have. You can then book ongoing sessions if you would like to.

What I can help with

Abuse, Anxiety, Bereavement, Depression, Identity issues, Infertility, LGBTQ+ counselling, Loss, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Service veterans, Sexual identity, Sexuality, Spirituality, Trauma, Women's issues

Types of therapy

Integrative, Person centred, Psychodynamic

Clients I work with

Adults, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Email therapy, Long term sessions, Online therapy, Short term sessions, Telephone therapy, Text therapy

Therapist - Bromley

Bromley BR1
07850 380269
Sessions from £70.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

In person sessions:

Wednesdays 9am-1pm

Thursdays 2pm-9pm

Online/Telephone sessions:

Mondays 10am-6pm

Tuesdays 10am-9pm

Wednesdays 2pm-9pm

Fridays 10am-5pm

About me and my therapy practice

I warmly welcome you to my page. I am a counselling psychotherapist with 8 years experience offering long and short term counselling to adults. I am fully accredited, meeting the BACP’s 'higher standard as a competent, ethical and independent practitioner'.

My areas of expertise include loss and bereavement, trauma, depression, anxiety, low self esteem and helping you find meaning in your life. I am also trained in Rewind Therapy which is very effective for phobias triggered by a specific incident and any type of post traumatic stress.

Sometimes we can feel overwhelmed by life's pressures and difficulties and this can cause problems such as anxiety and depression. Past or present issues can cause emotional turmoil and it can be difficult to make sense of life's puzzle.

I offer a safe, warm, non judgmental environment where you might be able to put some of the pieces back together and hopefully find a way forward.

I work integratively, meaning I can draw on different theories to suit each individual client, their needs and issues. Sessions last 50 minutes and are usually weekly.

I am experienced in working with childhood issues, exploring your early attachment and can work with your inner child. However I am just as experienced in working with your here and now, and current issues. Whatever suits you.

I know from my own experience of therapy that it takes a lot of courage to take that first step, and I will do my best to make you feel relaxed, settled and comfortable.

Like my colleagues I have regular clinical supervision of my work and I am fully insured.

I’m happy to see trainee counsellors at a reduced fee for either counselling or supervision.

Practice description

What types of issues benefit from counselling?

Anxiety

Depression

Loss and Bereavement

Relationship Difficulties

Trauma

Identity issues and low self esteem

Transitions and life stages


Benefits of counselling can include:

Increased confidence and self esteem

Clarification of thoughts and feelings

Opportunity for personal growth and increased self awareness

Better understanding of how past experiences may be influencing the present

More effective communication in relationships

Better able to cope in difficult circumstances

My first session

The first session is a chance to meet each other and see if you feel we could work together. It is important that you feel safe and comfortable with your therapist. There will be time to ask any questions or voice any concerns you may have. You can then book ongoing sessions if you would like to.

What I can help with

Abuse, Anxiety, Bereavement, Cultural issues, Depression, Identity issues, Loss, Men's issues, Post-traumatic stress, Relationships, Self esteem, Service veterans, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues

Types of therapy

Humanistic, Integrative, Person centred, Psychodynamic

Clients I work with

Adults, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Email therapy, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Text therapy

Supervisor - Bromley

Bromley BR1
07850 380269
Sessions from £70.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

In person supervision:


Wednesdays 9am-1pm

Thursdays 2pm - 9pm


Online supervision:

Mondays 10am-5pm

Tuesdays 10am-9pm

Wednesdays 2pm-9pm

Fridays 10am-5pm



About me and my therapy practice

ONLINE AND IN PERSON SUPERVISION AVAILABLE

I offer a warm, confidential informative space for my supervisees. I work integratively using person centred and psychodynamic models.

I believe that a good working alliance is important to a supervisory relationship and that openness and honesty are an integral part of it.

I also offer coaching in setting up in private practice. This can either be done alongside supervision or separate to it. 

£70 per hour 

£50 per hour for trainee counsellors

Types of therapy

Integrative, Person centred, Psychodynamic

Clients I work with

Adults, Organisations, Trainees

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy