- Phone number
- Concessionary rates
I am available for counselling sessions Mon-Fri.
About me and my therapy practice
I am a BACP registered Psychotherapist.
I use an integrative approach when working with clients, combining Person Centred Therapy, Attachment Theory and Cognitive Behavioural Therapy, tailoring each session to clients individual needs.
I hold a Masters Degree in Integrative Counselling and Psychotherapy and am also a qualified Holistic Therapist providing support and therapy for mental health projects run by local councils. I have experience working with many issues including: depression, anxiety, stress, low self-esteem, addiction, anger, family/relationship issues, bereavement, PTSD, OCD, sexual abuse, domestic violence, body dysmorphia, eating disorders and gender/identity issues.
My approach is warm, caring and non-judgemental. I aim to create a safe, comfortable and relaxed environment, enabling clients to feel secure and confident when exploring any issues or problems they may be facing.
I am bilingual and able to offer sessions in English and Punjabi.
My first session
The first session is a free initial assessment.
Types of therapy
CBT, Cognitive, Integrative, Person centred, Solution focused brief therapy
Clients I work with
Adults, Older adults, Organisations, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy