Lisa Bowes

*Online only*

I offer 50 minute sessions online. We can discuss whether weekly or fortnightly sessions will be most suitable for you.

I am an integrative counsellor, which means I can adapt our sessions according to what you feel you need. This might include exploring how past experiences play out in your present life, trying creative activities to develop self-awareness or developing coping strategies to take away. Sessions are online - for some this means greater flexibility and meeting from the comfort of their own homes or other safe spaces.

Whether you have a specific issue in mind or have come to the realisation that current thought patterns and behaviours are no longer working for you, we can work together to help you make sense of things and find your own solutions. 

I have particular experience working with anxiety, low self-esteem, self-harm, eating disorders, relationship issues, abuse, bereavement and infant loss. 

I also have many years' experience working with autistic individuals and offer reasonable adjustments to neurodiverse clients.

I understand how important it is to find the right counsellor for you so I offer a free telephone consultation. If you feel comfortable talking with me and like the way I work, you may then book an initial assessment session at the reduced rate of £30.