- Phone number
- Flexible hours available
- Concessionary rates
About me and my therapy practice
I can provide you with a safe, confidential and secure environment to slow down and take a look within. A place to reflect on and talk about your past, present and future. I am an experienced BACP registered counsellor and my approach is thoughtful, warm and empathic.
You might be searching for help with anxiety, addiction, trauma, depression, low self-esteem, panic attacks, relationship/family issues or feeling sad. Whatever it is that has brought you here at this time, I believe that although we cannot change what has happened, it’s possible to see events and ourselves differently; no longer being controlled by the past but instead using it as a means of understanding compassionately why the present might look or feel as it does. From here, together, we can explore how the future could be different for you.
How I Work
I am an integrative therapist, this means that I do not subscribe to one way of thinking and am instead trained and skilled in a variety of different psychological theories within counselling and psychotherapy. I believe that every person is unique and hold the utmost respect for individuality, as such, I will work with you collaboratively and relationally, to form the most suitable approach to support you.
I offer short term, long term and open ended counselling.
Sessions are 50 minutes in length, weekly and at the same time.
I am able to provide face to face, online (Zoom) and telephone counselling.
My first session
I hold that it is fundamentally important to find the right therapist for you. I therefore offer a free, 15 minute, no obligation initial phone consultation.
This first contact is for us to talk through any questions or concerns you might have, explore what has brought you to make contact at this time and for you to gain a sense of how I work and whether we would be a good fit.
What I can help with
Abuse, Addictions, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Loss, Men's issues, Obsessions, OCD, Post-traumatic stress, Redundancy, Relationships, Self esteem, Service veterans, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Humanistic, Integrative, Person centred, Psychodynamic, Relational
Clients I work with
Adults, Older adults, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited