Sarah Mallet

I practice as an integrative counsellor/therapist, an organisation psychologist and coach working individually with adults and young people.

There are times in our lives when we could all benefit from some support, in order to meet life’s challenges and find alternative ways of seeing things, particularly during moments of change and uncertainty.

Therapy is a journey of self-discovery - it can be both a practical and creative process that explores feelings, thoughts and behavioural patterns, in a safe, confidential and non-judgemental environment. Its main aim is to improve people’s sense of well-being, alleviate distress, resolve concerns, increase capacity to problem-solve, build resilience and make decisions.

I aim to combine my inspiration and creativity with knowledge and pragmatism to support individuals live more fulfilling and purposeful lives. I adopt an integrative approach to psychotherapy and counselling due to the uniqueness of each person and their presenting issues and concerns. I integrate a range of theories and approaches; from psychodynamic, humanistic, body-based, self-psychology, cognitive behavioural methods and Mindfulness practice. However, at the heart of my practice is the principle of relationship between therapist and client.

What I can help with

Eating disorders, OCD, Phobias, Abuse, Anxiety, Bereavement, Depression, Loss, Trauma, Career coaching, Executive coaching, Leadership coaching, Life coaching, Personal development, AIDS/HIV, Cancer, Cultural issues, Self esteem, Sexual identity, Spirituality, Child related issues, Relationships, Anger management, Redundancy, Stress, Work related issues

Types of therapy

Brief therapy, Creative therapy, Existential, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational, Systemic, Transpersonal

Clients I work with

Adults, Families, Groups, Older adults, Organisations, Young people

How I deliver therapy

Home visits, Long-term face-to-face work, Short-term face-to-face work, Time-limited