Jane Henderson

Feelings such as anxiety, depression, stress, anger and loss can be difficult to deal with on our own; and the current situation of uncertainty may heighten these feelings and make life very challenging. I offer an opportunity to voice and understand yourself in a safe, confidential space. Talking and being heard can help you to make sense of difficult issues, whether from the past or the present; and develop your self-awareness to make new choices. Counselling and therapy helps you to look at things differently; it's a  collaborative exploration of your life and experiences,  helping you to confront some of the fundamental questions of human existence: "Who am I?", "How shall I live my life?", and "What is my purpose in life?"

The first session will last for 50 minutes, as will following sessions. It's an opportunity to tell me more about yourself and what brings you to counselling/therapy now. Many people worry that they won't be able to 'fill' a session by talking about themselves - it can feel unusual or difficult to do this. I will facilitate the process by asking questions or helping you to reflect on a point or a feeling. I will encourage you to express and explore your feelings. It's a bit like going on a journey, with an ally by your side.

During the first session we will think together about what you hope to get from therapy. There is no obligation to continue after the first session, but if we both feel that we can work together I usually suggest we have 4-6 sessions and then review how the counselling is going.

I am a fully qualified counsellor, registered and accredited with BACP. I have 14 years experience of counselling children, young people and adults in education, the voluntary sector and in private practice. I also hold a Diploma in Clinical Supervision.