- Flexible hours available
- Concessionary rates
Flexible depending on need
About me and my therapy practice
I am an integrative counsellor and coach, experienced in working with a range of complex issues and in challenging situations.
My approach is collaborative, dynamic and holistic. I offer a safe, confidential and non-judgemental space to help you explore your inner thoughts and feelings and support you in times of transition, distress and emotional need.
I believe that we all have the right to be heard and seen and should experience the freedom to live authentic lives of connection, meaning and joy. Life is a journey of discovery but sometimes we get stuck along the way and it can be hard to explore challenging feelings and emotions. At this moment, it’s important to remember you are not alone.
I believe that all of the answers to your questions are within you and that we each have the capacity to change given the opportunity and space to do so.
During our time together, we will focus on what is most important to you. Through building a strong therapeutic relationship based on trust and openness, we will create a space to reflect and explore, examine existing patterns and beliefs, bring awareness to your strengths and resources, and develop techniques and strategies to help to achieve your personal goals and bring about positive changes in your life and in your relationships.
Alongside being a BACP registered therapist and coach I have been working in the field of personal development, authentic communication and leadership for many years, primarily working on environmental issues in civil society, business and political contexts around the world. I am passionate about social justice and climate justice issues and the links between public health, the environment and climate change. I am the UK coordinator for a transatlantic leadership programme and an ambassador for a UK education and social mobility charity.
** I am able to provide individual/group sessions on climate anxiety (eco-anxiety) and nature therapy sessions.
My first session
Free initial 20min consultation.
**I offer concession rates for NHS keyworkers.
What I can help with
Abuse, Anxiety, Bereavement, Business coaching, Career coaching, Cultural issues, Depression, Development coaching, Executive coaching, Health related issues, Identity issues, Leadership coaching, Life coaching, Loss, Men's issues, OCD, Personal development, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Existential, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Solution focused brief therapy, Systemic, Transactional analysis
Clients I work with
Adults, Organisations, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited