- Phone number
I offer sessions on Mondays, Tuesdays, Wednesdays and Thursdays. Current availability and online/in-person options will vary.
About me and my therapy practice
At different times in life we can find ourselves facing challenges, feeling unsatisfied, stuck, overwhelmed, or in crisis. We might want to feel different, make changes to how we are living or experience more fulfilment and joy.
Psychotherapy provides a confidential, safe space to explore these issues, experiences and desires. It is a process through which we can build self-awareness. With this growing awareness, we have the potential to identify patterns of behaviour that do and do not work for us, make different choices and create a more purposeful and satisfying way of being.
I bring curiosity to know you, empathy and integrity to my practice. I approach psychotherapy as a conversation between equals, in the belief that you have the capacity to take charge of your own life and that a strong therapeutic partnership between us can support you to do this.
I offer sessions face-to-face and online. You can email or give me a call to discuss how we might work together.
I am a humanistic counsellor and psychotherapist with experience working with a broad range of life issues including low self-esteem, anxiety, depression, anger, stress and overwhelm, work/life balance, identity and belonging, sexuality, relationship issues, transitions and change, and bereavement and loss.
I qualified as a psychotherapist and counsellor in 2014 at Spectrum Therapy, London and hold an Oxford, Cambridge and RSA Certificate in Counselling Skills and a Spectrum Certificate in Counselling and Psychotherapy.
I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and in regular supervision with a UKCP registered psychotherapist.
I have previously worked in private practice at a complimentary health centre in London and as a volunteer in adult education and mental health charity settings.
My first session
I offer a free 20-minute telephone consultation call to discuss how we might work together. If you'd like to proceed with sessions after the call, we can set up a date and time to meet.
What I can help with
Anger management, Anxiety, Bereavement, Career coaching, Cultural issues, Depression, Health related issues, Identity issues, Loss, Men's issues, Personal development, Redundancy, Relationships, Self esteem, Self-harm, Sexuality, Stress, Women's issues, Work related issues
Types of therapy
Gestalt, Humanistic, Integrative
Clients I work with
Adults, Older adults
How I deliver therapy
Long-term face-to-face work, Online therapy, Short-term face-to-face work