- Phone number
- Flexible hours available
- Concessionary rates
My current availability is Mondays and Thursdays 9am to 6pm.
Weekends appointments are available on higher hourly rate.
About me and my therapy practice
I am an Integrative Counsellor. I have a vast experience of over ten years in this field. My expertise are coming from working in different sectors of counselling profession. Currently, I am working with NHS IAPT setting in East Midlands as a High Intensity Therapist. I gained majority of knowledge and skills from working with all backgrounds and multi cultural society. I am aware of presenting issues from different ethnic minorities and able to work closely and with confident.
I am easy to approach and flexible. I get in touch with clients within 24hrs from the first point of contact.
Being an Integrative Counsellor, I use Person Centred, Psychodynamic, Gestalt and CBT as my core models. My expereince and knowledge helps me understand the background and underlying causes of presenting problems of clients. During the sessions my skills enables you to trust the process and build a therapeutic alliance to achieve great results.
I specialise in stress, anxiety and panic attacks. I work with triggers and offer coping strategies to take home and practice. I always get great results and clients can feel the positive impact within half way in therapy. It is satisfying to see happy clients and desired outcome.
I recently completed Counselling for depression course, it is beneficial for clients who have been experiencing long term symptoms of depression and wants to get to the root cause. This course enables me to walk alongside the client and working from their frame of reference.
My first session
Sessions are 50 minutes long. I offer weekly sessions and in some cases fortnightly depending on clients needs.
What I can help with
Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Emotionally focused therapy, Existential, Family therapy, Gestalt, Humanistic, Integrative, Neuro linguistic programming, Person centred, Psychodynamic, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Couples, EAP, Families, Groups, Older adults, Organisations, Trainee, Young people
How I deliver therapy
Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited
Hindi, Punjabi, Urdu