Jane Zoega

Jane Zoega


Registered Member MBACP

Contact information

Phone number
07778 515599
Website

Contact Jane

Therapist - WAREHAM

WAREHAM BH20
07778 515599
Sessions from £50.00

Features

  • Flexible hours available
  • Available for home visits
  • Concessionary rates

About me and my therapy practice

I have worked in various settings, both in private practice, charitable organisations and in a residential setting.

I draw on my experience, my training, and the needs of my clients.

I have worked extensively in a residential rehab in Thailand and contributed to writing the CBT based 8-week programme there.

I have worked extensively with adult survivors of childhood abuse and contributed to a book which was published by the charity, Counselling Adult Survivors of Childhood Abuse, from hurting to healing, published in 2017.

I have worked with couples for many years having trained at the Tavistock centre for relationship counselling, and a few years later furthered my training in Emotionally Focused Therapy for Couples.

I draw on various therapeutic models depending on the presenting problem and client needs. 

Practice description

I have many years experience as a psychotherapist and supervisor working with young persons, adults and couples.

With a Masters degree in Psychotherapy & Counselling I have extensive training in various therapeutic models; Existential, psychodynamic, CBT and schema therapy.

I am a trained Emotionally Focused Therapist for Couples and am working towards being certified in EFT.

I work with Young Persons through Dorset Mind.

I work as a clinical supervisor, and trainer. 

My first session

The first appointment can feel quite difficult to come to, but I will try to make you feel at ease. I will ask some background questions about childhood, upbringing and any significant events that may have led to coping strategies developing.

Coping strategies are often developed in childhood and are helpful at the time. As adults we find it hard to recognise these strategies and they are often so ingrained in us that we find it hard to shift them.

This is where Psychotherapy can really benefit to help you recognise patterns of behaviour, and slowly learn to shift these patterns leading to insight and personal growth. 

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Depression, Eating disorders, Health related issues, Infertility, Loss, Obsessions, OCD, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Service veterans, Stress, Trauma, Work related issues

Types of therapy

CBT, Existential, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational

Clients I work with

Adults, Couples, EAP, Groups, Organisations, Young people

How I deliver therapy

Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited

Therapist - Poole

Poole BH14
07778 515599
Sessions from £55.00

Features

  • Flexible hours available
  • Available for home visits
  • Concessionary rates

About me and my therapy practice

I have many years experience as a psychotherapist and supervisor working with young persons, adults and couples. 

With a Masters degree in Psychotherapy & Counselling I have extensive training in various therapeutic models; Existential, psychodynamic and CBT.  

I am a trained Emotionally Focused Therapist for Couples and am working towards being certified in EFT. 

I work with Young Persons through Dorset Mind. 

I work as a clinical supervisor, and trainer. 

Practice description

I have worked in various settings, both in private practice, charitable organisations and in a residential setting. 

I draw on my experience, my training, and the needs of my clients. 

I have worked extensively in a residential rehab and contributed to writing the CBT based programme there.  

I have worked extensively with adult survivors of childhood abuse and contributed to a book which was published by the charity.  

I have worked with couples for many years having trained at the Tavistock centre for relationship counselling, and a few years later trained in Emotionally Focused Therapy for Couples. 

I draw on various therapeutic models depending on the presenting problem and client needs. 

My first session

The first appointment can feel quite difficult to come to, but I will try to make you feel at ease.  I will ask some background questions about childhood, upbringing and any significant events that may have led to coping strategies developing. 

Coping strategies are often developed in childhood and are helpful at the time.  As adults we find it hard to recognise these strategies and they are often so ingrained in us that we find it hard to shift them. 

This is where Psychotherapy can really benefit to help you recognise patterns of behaviour, and slowly learn to shift these patterns leading to insight and personal growth. 

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Chronic fatigue syndrome / ME, Depression, Loss, Men's issues, OCD, Phobias, Post-traumatic stress, Relationships, Self-harm, Service veterans, Sexual identity, Sexuality, Stress, Trauma, Women's issues

Types of therapy

CBT, Emotion focused therapy, Existential, Humanistic, Integrative, Person centred, Psychodynamic, Solution focused brief therapy

Clients I work with

Adults, Children, Couples, EAP, Groups, Organisations, Trainee, Young people

How I deliver therapy

Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited

Supervisor - Poole

Poole BH14
07778 51599
Sessions from £50.00

Features

  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

I work integratively drawing on the therapeutic models I have trained in; existential/humanistic, CBT, Schema Therapy, Emotionally Focused Therapy, Psychodynamic and I have also trained in Mindfulness and Yoga.

I offer a space where clinic work can be discussed non-judgementally, explored collaboratively, and want to encourage practitioners to develop and deepen their professional practice.  

Counselling is a really important role, and it is rewarding, but can also be emotionally draining and sometimes it an feel isolating.  The ability to share work and to feel supported is very important and will enhance your work as a therapist.    

Practice description

My initial supervision training was with Dr Zoe Pool, and Prof. Michael Jacobs in 2018. It was focused on offering supervision to counsellors working with adult survivors of childhood abuse.  

I am now completing a Diploma in Supervision at the Iron Mill in Exeter and will endeavour to continue in my professional development as a supervisor.

I will normally meet supervisees for either 60 minutes or 90 minutes depending on needs and will work collaboratively with supervisees to support development, learning and reflexivity.  

My first session

The first session will normally be about introducing myself and how I work. To explore the needs and what each therapist wants from supervision.  We will talk about contracting and what to expect.  We will talk about what I can and cannot offer as a supervisor, and hopefully it will lead to a successful working alliance. 

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Cancer, Child related issues, Depression, Disability, Identity issues, Infertility, Loss, Obsessions, OCD, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Service veterans, Sex-related issues, Stress, Trauma, Work related issues

Types of therapy

CBT, Emotion focused therapy, Existential, Humanistic, Phenomenological, Psychodynamic, Relational

Clients I work with

Adults, Couples, EAP, Groups, Older adults, Trainee, Young people

How I deliver therapy

Long-term face-to-face work, Online counselling, Short-term face-to-face work, Time-limited