Cathy Warren - therapist in Hove

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Features

Concessionary rates

Availability

I have spaces available on Mondays and Tuesdays

About me and my therapy practice

Perhaps you're feeling stuck, anxious, depressed, or overwhelmed, or faced with with unwanted life changes. I can offer a safe place to find your own way through these challenges. I have often seen that times of crisis can signal the start of a positive transformation. I work with a range of approaches depending on your preferences - I draw from trainings in psychosynthesis, NLP, CBT and life coaching. I have many years experience working in organisations and with conflict, and have an interest in the creative use of conflict for personal development.

My first session

I offer a brief pre-session questionnaire to help you to clarify what you would like from working together. This is completely optional but some people find it helps them to clarify their needs. If you return it to me before the session, it also means I come to the first session knowing more about you.

I may sometimes take notes, and ask more questions during the first session than in subsequent sessions.

After the first session, we both decide if it will be useful to work together further and may contract for a series of sessions.

What I can help with

Anxiety, Bereavement, Business coaching, Career coaching, Depression, Life coaching, Loss, Personal development, Redundancy, Relationships, Self esteem, Sexuality, Spirituality, Stress, Work related issues

Types of therapy

Brief therapy, CBT, Creative therapy, Emotionally focused therapy, Existential, Humanistic, Integrative, Neuro linguistic programming, Psychodynamic, Psychosynthesis, Solution focused brief therapy, Transpersonal

Clients I work with

Adults, EAP, Older adults, Organisations, Young people

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy, Time-limited