Sarah Popelzai

Registered Member MBACP

Contact information

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Therapist - London

London W5
Contact Sarah for session rate.


  • Flexible hours available
  • Concessionary rates

About me and my therapy practice

Hello, my name is Sarah. I am an integrative therapist who primarily focuses on ensuring that my client feels comfortable to explore hidden truths, emotional pain and daily struggles. I offer short and long term therapy, that can be face-to-face and also via Zoom, Skype or telephone.

There are many different reasons that can bring us to therapy. You may be struggling with emotional difficulties, finding meaning, be going through a transition. You may be experiencing unhelpful thoughts and behaviours, or simply feel that something just isn't right. My approach focuses on assisting you to work through dynamics that may be keeping you in a way of being that is inhibiting or painful, so that you can connect with more vitality, reach for your potential, and lead a more fulfilling life.

I specifically tailor my methods to your needs and wishes. Together, we can explore old patterns that may have not been serving you well, and find new ways to create a nourishing and happier future.

Practice description

Every human story is unique and complex; every issue is worth listening to. Working with clients of diverse backgrounds, sharing their narratives and accompanying them in unravelling their stories has been a privilege for me as a counsellor.

I offer counselling to adults and adolescents. My approach is integrative and person centred with the intention of exploring and understanding each individual's unique personal experiences and needs. I believe that therapy can help us to achieve a greater understanding of ourselves and others, boost resilience and improve emotional wellbeing.

My approach is empathetic, warm and open-minded, providing a safe, non-judgemental and confidential space to explore all that is happening for you. Over the years as a counsellor I have assisted clients in different counselling services as well as privately. 

My first session

I offer a free 40 minute introductory call that can give us a sense of each other and a chance to decide whether you would like to progress. I provide short, long term counselling, concessionary rates available, if applicable.

Taking the first step and asking for help isn't easy. If you are reading this, you have taken that first courageous step. 

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Cultural issues, Depression, Eating disorders, Identity issues, Life coaching, Loss, Men's issues, Obsessions, Personal development, Relationships, Self esteem, Spirituality, Stress, Women's issues, Work related issues

Types of therapy

Adlerian, Behavioural, Brief therapy, CBT, Gestalt, Humanistic, Integrative, Neuro linguistic programming, Person centred, Solution focused brief therapy, Transpersonal

Clients I work with

Adults, Children, Couples, Groups, Older adults, Trainee, Young people

How I deliver therapy

Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling, Time-limited