- Flexible hours available
M. Couns (Advance) with specialization in Cognitive Behavioural Therapy (CBT), BSc(Hons) Psy & Couns, Brainspotting.
I have available slots throughout the week, to support and help anyone struggling with Mental health issues. This could be one session or short/longer term. Please contact me for further details.
About me and my therapy practice
Welcome and thank you for reading my page. Please call me Lina I am a qualified counsellor, who aims to support you in your journey gaining awareness of what is happening to you. The first important step in the healing process.
Seeking help during a time you need help the most, may stir a strong feeling of vulnerability. However, it is also a time that holds the opportunity for personal empowerment and growth. I believe there is 'no one size fit for all' approach in psychotherapy and I will take an integrative approach combining the best counselling theories to best support you. I aim to offer a safe, calm, non-judgemental and confidential space to explore any issue that may be troubling you, and will work collaboratively and respectfully to increase awareness and strengthen your resources.
I see myself as a guide, who will help and support you through any issue or emotional distress you may face, focusing on the past, present and future as I believe they all play a part in who we are. Remember to always "Be kind to yourself, growth take time, effort and patience"
Please get in touch via email to explore if counselling is for you and how I may be able to help.
My first session
Choosing a counsellor can be daunting, especially if you are already feeling anxious. By getting in contact you have already taken the most difficult step.
In our first session we may explore the reason(s) for seeking therapy, and questions you may have. The session also offers an opportunity for you to decide if I am the right therapist for you at this time, which is paramount for an successful outcome.
I look forward to hearing from you so we can discuss, how we together can work through your issues.
What I can help with
Anger management, Anxiety, Bereavement, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Loss, Personal development, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Humanistic, Integrative, Person centred, Psychodynamic, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Older adults, Trainees
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy