Karen Sutton

I currently have two spaces available on line

Hello, I’m Karen, a UK-based Integrative Therapeutic Counsellor dedicated to supporting neurodiverse individuals and anyone facing daily challenges. 

My journey into therapy later in life has endowed me with rich life skills and deep empathy, allowing me to truly understand the unique experiences of those on the neurodiverse spectrum. 

I’m passionate about offering a safe, non-judgmental space where you can share your story and build resilience.

Using an integrative approach—including Cognitive Behaviour Therapy, Person-Centred Therapy, Transactional Analysis, and Inner Child work—I tailor sessions to your unique needs. 

My warm, supportive style helps you manage anxiety, boost self-confidence, and transform everyday challenges into growth opportunities.

I offer flexible online across the UK. I am a member of BACP and an accredited member of NCPS. 

In our first session we will explore what you want out of our sessions, we will then set goals that are achievable for you. We will then explore how we will work toward these.

Ready to take a positive step toward a balanced life? 

Contact me today to schedule your session and start your journey toward well-being.

I currently have two vacancies

Hello, I’m Karen, a UK-based Integrative Therapeutic Counsellor dedicated to supporting neurodiverse individuals and anyone facing daily challenges. My journey into therapy later in life has endowed me with rich life skills and deep empathy, allowing me to truly understand the unique experiences of those on the neurodiverse spectrum. I’m passionate about offering a safe, non-judgmental space where you can share your story and build resilience.

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Using an integrative approach—including Cognitive Behaviour Therapy, Person-Centred Therapy, Transactional Analysis, and Inner Child work—I tailor sessions to your unique needs. My warm, supportive style helps you manage anxiety, boost self-confidence, and transform everyday challenges into growth opportunities

I offer flexible online across the UK. I am a member of BACP and an accredited member of NCPS.

Ready to take a positive step toward a balanced life?

Contact me today to schedule your session and start your journey toward well-being.

In my first session, I create a warm, relaxed space where you feel safe to share your story. I begin by explaining confidentiality, what you can expect from our work together, and how my integrative, client-centred approach will help us tailor the process to your unique needs. I invite you to share your background—what led you to seek counselling, your current challenges, and if you’ve been to therapy before, what worked or didn’t for you in the past. We discuss how you’re feeling right now, both emotionally and practically, and what you hope to achieve from our sessions. Together, we set initial goals—whether that’s managing anxiety, developing new coping strategies, or building greater self-understanding—and I outline a tentative plan for our future work. This session is all about building rapport, validating your experiences, and ensuring that you feel heard and empowered to make meaningful changes at your own pace

I have availability for online session and in person sessions

Hello, I’m Karen, a UK-based Integrative Therapeutic Counsellor dedicated to supporting neurodiverse individuals and anyone facing daily challenges. 

My journey into therapy later in life has endowed me with rich life skills and deep empathy, allowing me to truly understand the unique experiences of those on the neurodiverse spectrum. 

I’m passionate about offering a safe, non-judgmental space where you can share your story and build resilience.

Practice description

Using an integrative approach - including Cognitive Behaviour Therapy, Person-Centred Therapy, Transactional Analysis, and Inner Child work - I tailor sessions to your unique needs. 

My warm, supportive style helps you manage anxiety, boost self-confidence, and transform everyday challenges into growth opportunities.

I offer flexible online across the UK and face to face sessions in my area. I am a member of BACP and an accredited member of NCPS. Ready to take a positive step toward a balanced life? Contact me today to schedule your session and start your journey toward well-being.

Once you have made contact, I will be in touch with you to set up a 15-minute Zoom call. 

In my first session, I create a warm, relaxed space where you feel safe to share your story. I begin by explaining confidentiality, what you can expect from our work together, and how my integrative, client-centred approach will help us tailor the process to your unique needs. 

I invite you to share your background - what led you to seek counselling, your current challenges, and if you’ve been to therapy before, what worked or didn’t for you in the past. 

We discuss how you’re feeling right now, both emotionally and practically, and what you hope to achieve from our sessions.

 Together, we set initial goals - whether that’s managing anxiety, developing new coping strategies, or building greater self-understanding - and I outline a tentative plan for our future work.

 This session is all about building rapport, validating your experiences, and ensuring that you feel heard and empowered to make meaningful changes at your own pace

I have two slots available at the moment online

Hello, I’m Karen, a UK-based Integrative Therapeutic Counsellor dedicated to supporting neurodiverse individuals and anyone facing daily challenges. My journey into therapy later in life has endowed me with rich life skills and deep empathy, allowing me to truly understand the unique experiences of those on the neurodiverse spectrum. I’m passionate about offering a safe, non-judgmental space where you can share your story and build resilience.

After you have contacted me, I will set up a Zoom call for a 15 minute free call.

In my first session, I create a warm, relaxed space where you feel safe to share your story. I begin by explaining confidentiality, what you can expect from our work together, and how my integrative, client-centred approach will help us tailor the process to your unique needs. 

I invite you to share your background—what led you to seek counselling, your current challenges, and if you’ve been to therapy before, what worked or didn’t for you in the past. We discuss how you’re feeling right now, both emotionally and practically, and what you hope to achieve from our sessions. 

Together, we set initial goals—whether that’s managing anxiety, developing new coping strategies, or building greater self-understanding—and I outline a tentative plan for our future work. This session is all about building rapport, validating your experiences, and ensuring that you feel heard and empowered to make meaningful changes at your own pace

I currently have availability both in the evening or during the day, either on line or in person,

I help supervisees grow professionally if they want to work creatively.

My supervision is for experienced or newly trained therapists who wish to work in private practice online or in person.

I could be your supervisor because I help you be more efficient with your administration, allowing you to balance your caseload & personal life & practise self-care - which is vital to therapists.

Shohet & Hawkins' comprehensive Seven-Eyed Model of Supervision is my framework. Providing all-encompassing Considerations.

My methods include somatic work and mindfulness. I work in a calm & non judgemental way.

Working with me will improve your confidence and clarity in applying theory to practice, ethical problem-solving, with difficult case abilities.

My supervision will help you stay focused, strengthen therapy relationships, and confidently handle challenges. We can plan your next supervision session by agreeing on a target. Empowering your goals.

My certifications include Advanced Level in Supervision, Level 5 Practitioner, Three Phase Trauma, and TA 101.

With over four years of experience in integrative counselling  I can help you trust the process and recognise how the past affects the present and future if not addressed, helping our clients and ourselves set clearer boundaries.

I've worked with people throughout my life, and I think they've improved my active listening skills.

I understand that supervision should be a safe place to talk freely.

As a BACP member, I follow the ethical framework for safe and respectful supervision.

I offer daytime & evening supervision online or in person to accommodate your schedule.

Supervision can bo online or in person at my Rayleigh, Essex practice.

I charge £60 for 1.5 hours. Contact me for trainee and newly trained counsellor rates.

Interested?

Please email me at karen@piece-together.co.uk to schedule a 15-minute Zoom chat to determine if we should work together.

Contact me to learn how I can help you grow as a therapist.

I use the seven-eyed model of supervision that will allow you to reflect back on your own practice and to allow you to get more insight into each client that you work with.

In our first session, we will work through what you would like to get out of supervision and how you feel comfortable doing this. 

We will explore things that you may want to expand your skills and why.

I currently have a vacancy online

If you are a supervisee who is interested in working creatively, my service is designed to support your professional growth.

My supervision services are designed for therapists who are experienced or newly qualified and are wanting to take the step forward into working in private practice either online or in person.,

I could be the right supervisor for you because I can support you to be more efficient with your administration, allowing you to balance your caseload and personal life allowing for self-care that is so important to us as therapists.

By working with me you will gain more confidence and clarity around applying theory to practice, ethical problem solving, skills for difficult cases.

Supervision with me will help you to stay grounded and focused, build stronger therapeutic relationships, and navigate issues with confidence. Together we can work on what you would like to get out of your next supervision session by agreeing in advance a goal you want to work towards. Making you more empowered in your own work.

My qualifications include Advanced Level in Supervision Certificate, Level 5 Practitioner, Three Phase Trauma Certificate, TA 101.

I use the Seven-Eyed Model of Supervision, a thorough framework created by Robin Shohet and Peter Hawkins. Offering a comprehensive method of monitoring that covers all the bases. The Seven-Eyed Model is used supervision to promote reflective practice, enhance professional development, and ensure ethical and effective delivery. Supervisors can systematically address each "eye" during sessions to gain deeper insights and support the supervisee comprehensively.

In my supervision practice I blend various techniques such as Somatic work and Mindfulness together with case work discussions along with my integrative background without being nonjudgemental and a calm atmosphere,

In my dfirst session we will work through what you would like to get out of supervision, what your short and long term goals are.  I will be the person that you will be accounatable to for these goals, allowing you to work towards the long term aim you want.