- Phone number
- 07388 652360
- Flexible hours available
- Concessionary rates
Im now available weekends (Saturdays only) mornings and early afternoons.
I offer online/telephone/email therapy; outdoor therapy,
ADHD and Anxiety group therapy
and a 8 weeks wellness workshops
(I no longer offer free initial consultations)
First sessions are now offered at a reduced cost
About me and my therapy practice
I’m a Integrative Counsellor, Women Empowerment Coach and Trauma Focused.
I currently offer online, telephone, email therapy, outdoor (walk and talk) therapy in nature; and group therapy
Many clients have come to work with me because of my extensive experience in working with adverse childhood experiences (ACE), trauma, depression, anxiety, inner child wound and life transitions.
I help clients learn how to untangle overwhelming thoughts that brings them down and make peace with their emotions; because your thoughts leads to your beliefs which leads to feelings, which leads to your behaviour. Clients often find this helpful to their own healing process and journey.
Majority of my practice focuses on helping clients clarify their thoughts, regulate their emotions, and understand their needs in relationships with themself and the people in their lives.
My approach is integrative using emotion focused and ACT alongside my other practicing modalities; grounded in a relational framework from a trauma-specific lens.
I also work with women offering empowerment coaching within the area/s of their life they want working through with the aid of goal settings
I am client led and will always place your needs at the centre of each session. I work in a confidential, supportive, non-judgmental way and offer a confidential space in which you can explore your thoughts, feelings and behaviour. Part of my therapeutic work is to be scaffolding for you to feel safe.
I understand the thought of therapy can be daunting. I firmly believe when therapy is sought, it means the individual is ready for change and growth. I will start that change process with you and ensure you are provided with my expertise by exploring the depths of your thoughts, feelings and behaviours alongside you.
( I offer long term and short term therapy)
My first session
In our first session we will explore what bought you to therapy, address confidentiality and establish how we can best work together in supporting you navigating through any challenges you are facing.
Book your first session now at a reduced price of £50 to see how best counselling can help you; and to see how we can best work together
What I can help with
Abuse, ADD / ADHD, Anger management, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Life coaching, Loss, Personal development, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Service veterans, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, CBT, Cognitive, Creative therapy, Emotionally focused therapy, Gestalt, Humanistic, Integrative, Jungian, Narrative therapy, Person centred, Phenomenological, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis
Clients I work with
Adults, Families, Groups, Older adults, Trainees, Young people
How I deliver therapy
Long term sessions, Online therapy, Outdoor therapy, Short term sessions, Telephone therapy, Time-limited