Tracey Bowden

I currently have availability on 

Tuesday's from 2 - 6

Thursday's from 10 - 2

Friday's from 10 - 2

Hello and welcome, I hope you find my profile and information helpful in your counselling journey.

I'm a qualified integrative therapist and a registered member of the BACP currently working with adults, young people and children.

I have a strong grounding in attachment issues and working with Neurodiversity in adults and children, experiencing conditions, including ADHD, Autism  along with other issues including, suicide ideation, depression, anxiety, stress and relationship issues

We seek counselling for many different reasons, you may feel disconnected to the world around you but unsure why, or already know what you want/need to explore and have clear goals and expectations.  Sometimes we feel a need to change our perspective of life or explore difficulties happening now or from the past.

Taking the first step in your counselling journey may feel daunting, but working together in a non-judgemental space, and being accepted for who you are, may help you to unravel your thoughts with what you choose to bring, helping you to gain a better sense of yourself and your world.

As your counsellor, I can offer a set number of sessions or open-ended therapy, meaning you can decide yourself how long you want your counselling journey to be.

I work online in a completely confidential space as well as offering phone or Walk and Talk therapy at selected locations.  

Below are a list of questions you might like to consider thinking about in your search to find a therapist.

*What am I hoping that therapy will provide for me?

*How will I get to and from the sessions?

*Do I feel comfortable in the space that is being offered?

*Do I feel at ease with the therapist?

(This list is not extensive, there may be many other questions or queries to consider)

I can offer a free 20 minute informal chat to see if I may be the right counsellor for you.

If you choose to continue therapy with me, our first session will be a chance to get to know each other and we can complete the assessment together, prior to starting the therapeutic work.  This will also be an opportunity for you to ask questions you may have.