- Phone number
- Flexible hours available
- Available for home visits
- Concessionary Rates
About me and my therapy practice
NHS Experience - Depression, Anxiety, Stress, Worries and Relationships. First Session £20.
Life can be overwhelming and we can be dealing with something painful. We all have times when we need support. Perhaps you have experienced a difficult time and are struggling on the other side and need emotional support.
You do not have to struggle alone.
It is only when we speak to someone unconnected from us that we hear our thoughts and how we are really feeling. I primarily focus on clients that are dealing with life’s difficulties such as work, education, relationships and many more. Additionally psychological problems such as Depression, anxiety disorders - Health anxiety (hypochondria), Social Anxiety Generalised Anxiety, OCD, PTSD and Panic Disorder.
I work with you to establish and help you achieve your goals at your own pace. I will offer you a safe space where you can be listened to and express your uncensored thoughts. I can also help you identify unhelpful thinking patterns and behaviours and then work to break out of this vicious cycle.
I have previous NHS experience. Counselling and CBT. I have therapy rooms built for this nature of work, this includes two rooms, patient toilet and a waiting room. Parking is on site.
Friday sessions are £20
Please visit www.mylifetherapyessex.co.uk for images.
Choosing a therapist can be a daunting prospect. I offer a 10 minute telephone consultation over the phone to discuss what you require help with and would like to do. Alternatively you can send me an email with any questions you might have. Facebook and Instagram: Mylifetherapyessex.
What I can help with
Eating disorders, Obsessions, OCD, Phobias, Self-harm, Abuse, Anxiety, Bereavement, Depression, Loss, Post-traumatic stress, Trauma, Personal development, ADD / ADHD, Asperger syndrome, Cancer, Disability, Cultural issues, Identity issues, Self esteem, Sexuality, Women's issues, Relationships, Anger management, Redundancy, Stress, Work related issues
Types of therapy
CBT, Cognitive, Creative therapy, Humanistic, Integrative, Person centred, Systemic, Transactional analysis
Clients I work with
Trainee, Adults, Older adults, Organisations, Young people
How I deliver therapy
Home visits, Long-term face-to-face work, Online counselling, Short-term face-to-face work, Telephone counselling