Laura Baluta

Hello, I'm Laura, a dedicated psychotherapist specializing in anxiety, depression, and panic attacks. My approach is rooted in warmth and approachability, creating an environment where you can feel heard, understood, and free from judgment. As your therapist, my goal is to support you in navigating challenges, recognizing that you are the expert in your own life. Together, we can collaborate on strategies to make the tough moments more manageable.

My training in Integrative Psychotherapy equips me to draw from a range of therapeutic tools and approaches, tailoring a model that suits your unique needs. I integrate elements of Cognitive-Behavioral Therapy (CBT), person-centered therapy, and mindfulness practices to enhance our work together.

In my  practice, I  prioritize creating a welcoming and supportive environment for every client. My approach is rooted in empathy , ensuring that you can expect a compassionate and non-judgmental space.

Here, the focus is entirely on you. I believe in empowering my clients to navigate their unique journey towards well-being. You can anticipate a collaborative and personalized experience, tailored to meet your individual needs.

In our initial session, I will work with you to gain a comprehensive understanding of  your experiences, triggers, and coping mechanisms. This assessment will help tailor the therapeutic approach to your specific needs.