Roxanne Bigwood

Counselling sessions - £65

EMDR Sessions - £75

Do you feel stuck in the grip of past trauma or overwhelmed by anxiety? Life’s challenges can feel isolating, but you don’t have to face them alone. As a trauma-informed therapist, I provide a safe, compassionate space where you can begin to heal, process difficult experiences, and reclaim a sense of peace and control in your life. 

 I specialise in helping individuals navigate: 

 Trauma: Gently working through the emotional impact of past experiences 

 Anxiety: Building tools to manage fear, worry, and overwhelm Emotional 

Healing: Reconnecting with yourself and fostering resilience.

Through therapy, I help people heal and move on from the difficult or traumatic things they have faced. 

To feel less anxious and triggered, and learn new ways of coping. 

To recognise their patterns of behaviour and make the changes they want. 

To feel less held back by anxiety and fear and more able to live life the way they want.

I understand seeking counselling can feel daunting and that is why I offer a free 15 minute telephone consultation where you can speak to me about your specific needs and ask any questions you may have. Book your consultation today.

Counselling sessions - £65

EMDR sessions - £75

Experiencing trauma can leave you feeling overwhelmed, lost, and isolated. Whether you have faced emotional, physical, or psychological trauma, I offer a safe, non-judgmental space for you to explore your feelings, process your experiences, and begin your healing journey.

I understand how deeply trauma can impact every aspect of your life. It can affect your relationships, self-esteem, mental health, and ability to feel safe in the world. My goal is to help you regain control, find your inner strength, and move towards a life that feels more peaceful and fulfilling.

As a trauma-informed therapist, I work with various therapeutic approaches, including Petson Centred therapy and EMDR therapy, to address the root causes of trauma. Together, we will work at a pace that feels comfortable for you, with a focus on empowerment and recovery.

I work with individuals who have experienced all forms of trauma, including childhood abuse, PTSD, sexual assault, domestic violence, accidents, or loss. You do not have to navigate this journey alone, I am here to support you every step of the way.

What I Offer:

A safe, compassionate, and supportive environment

Therapy tailored to your needs and pace

Healing through a variety of trauma-focused approaches

Guidance in building healthy coping mechanisms and emotional resilience

Why Trauma Therapy? 

Trauma can make you feel disconnected from yourself and others, but healing is possible. Whether you're seeking to overcome flashbacks, anxiety, depression, or feelings of being stuck, I am dedicated to helping you find hope, strength, and a renewed sense of self.

I understand it can be daunting choosing a counsellor and knowing who is the right one for you. It's important you feel comfortable with your therapist and this is why I offer a free 15 minute telephone consultation. This will give you the chance to get a feel for me and how I work and you can ask any questions you may have. 

Please call or email me to book your consultation. 

I have a calm and inviting therapy room in Watford Town Centre, on the Parade.

Please be aware I am on the 3rd floor, so may not be suitable for those with mobility issues. 

Free parking available a few minutes walk away at Sainsbury's, Albert Rd South. 

10 minutes walk from Watford Junction Station.